19.1 km | 01:44:05 | 05:26/km日期: 2016-03-17 15:39 - 地點: 屏東市廣勝路至凌雲國小來回 - 天氣: 晴 - 卡路里: 1085 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82%
Pace: 05'36" / 05'24" / 05'22" / 05'24" / 05'22" / 05'26" / 05'23" / 05'33" / 05'22" / 05'18" / 05'17" / 06'19" / 05'26" / 05'28" / 05'34" / 05'18" / 05'30" / 05'30" / 05'19" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'20") | 1000 / 1000 |
2 | | 05'23" (+00'07") | 1000 / 2000 |
3 | | 05'21" (+00'05") | 1000 / 3000 |
4 | | 05'24" (+00'08") | 1000 / 4000 |
5 | | 05'21" (+00'05") | 1000 / 5000 |
6 | | 05'26" (+00'10") | 1000 / 6000 |
7 | | 05'23" (+00'07") | 1000 / 7000 |
8 | | 05'32" (+00'16") | 1000 / 8000 |
9 | | 05'21" (+00'05") | 1000 / 9000 |
10 | | 05'18" (+00'02") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 06'19" (+01'03") | 1000 / 12000 |
13 | | 05'25" (+00'09") | 1000 / 13000 |
14 | | 05'28" (+00'12") | 1000 / 14000 |
15 | | 05'34" (+00'18") | 1000 / 15000 |
16 | | 05'17" (+00'01") | 1000 / 16000 |
17 | | 05'30" (+00'14") | 1000 / 17000 |
18 | | 05'29" (+00'13") | 1000 / 18000 |
19 | | 05'19" (+00'03") | 1000 / 19000 |
20 | | 05'51" (+00'35") | 39 / 19039 |
3月累積里程 :
319.01 km HEROES 27 累積 :
1514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'22" | 00:16'22" |
4 | 05'24" | 00:21'46" |
5 | 05'22" | 00:27'08" |
6 | 05'26" | 00:32'34" |
7 | 05'23" | 00:37'57" |
8 | 05'33" | 00:43'30" |
9 | 05'22" | 00:48'52" |
10 | 05'18" | 00:54'10" |
11 | 05'17" | 00:59'27" |
12 | 06'19" | 01:05'46" |
13 | 05'26" | 01:11'12" |
14 | 05'28" | 01:16'40" |
15 | 05'34" | 01:22'14" |
16 | 05'18" | 01:27'32" |
17 | 05'30" | 01:33'02" |
18 | 05'30" | 01:38'32" |
19 | 05'19" | 01:43'51" |
19.0 | 05'54" | 01:44'05" |