11.4 km | 01:14:47 | 06:33/km日期: 2023-08-12 05:21 - 平均心率: 142 - 卡路里: 667 Cal - 總步數: 13168 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 95%
Pace: 05'57" / 06'22" / 06'48" / 06'50" / 06'54" / 06'30" / 06'36" / 06'41" / 06'20" / 06'46" / 06'24" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1000 / 1000 | 175 / 96 |
| 2 | | 06'21" (+00'25") | 1000 / 2001 | 176 / 89 |
| 3 | | 06'48" (+00'52") | 1000 / 3001 | 176 / 83 |
| 4 | | 06'53" (+00'57") | 1000 / 4002 | 175 / 82 |
| 5 | | 06'53" (+00'57") | 1002 / 5004 | 176 / 82 |
| 6 | | 06'32" (+00'36") | 1002 / 6006 | 176 / 86 |
| 7 | | 06'37" (+00'41") | 1000 / 7006 | 176 / 85 |
| 8 | | 06'40" (+00'44") | 1000 / 8007 | 175 / 85 |
| 9 | | 06'20" (+00'24") | 1000 / 9008 | 177 / 89 |
| 10 | | 06'46" (+00'50") | 1001 / 10009 | 176 / 83 |
| 11 | | 06'24" (+00'28") | 1000 / 11009 | 175 / 88 |
| 12 | | 06'09" (+00'13") | 395 / 11404 | 175 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
101.03 km 
NEW BALANCE Fresh Foam X More v4 累積 :
399.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 06'48" | 00:19'07" |
| 4 | 06'50" | 00:25'57" |
| 5 | 06'54" | 00:32'51" |
| 6 | 06'30" | 00:39'21" |
| 7 | 06'36" | 00:45'57" |
| 8 | 06'41" | 00:52'38" |
| 9 | 06'20" | 00:58'58" |
| 10 | 06'46" | 01:05'44" |
| 11 | 06'24" | 01:12'08" |
| 11.4 | 06'32" | 01:14'47" |
留言 
展開計圈分析
