42.5 km | 03:58:55 | 05:37/km日期: 2020-01-01 07:01 - 平均心率: 157 - 卡路里: 2296 Cal - 總步數: 44152 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 89%
Pace: 05'58" / 05'21" / 05'28" / 05'29" / 06'04" / 05'34" / 05'13" / 05'12" / 05'19" / 05'26" / 05'03" / 04'53" / 05'16" / 05'04" / 05'11" / 06'00" / 05'13" / 05'22" / 05'25" / 05'03" / 05'14" / 05'42" / 05'42" / 05'25" / 05'43" / 05'20" / 06'16" / 05'37" / 05'40" / 06'22" / 05'44" / 05'40" / 05'26" / 05'29" / 05'35" / 05'31" / 05'23" / 05'49" / 05'57" / 05'53" / 05'53" / 06'20" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'02") | 1001 / 1001 | 185 / 89 |
| 2 | | 05'21" (+00'21") | 1003 / 2005 | 188 / 98 |
| 3 | | 05'32" (+00'32") | 1000 / 3005 | 186 / 96 |
| 4 | | 05'33" (+00'33") | 1002 / 4008 | 186 / 96 |
| 5 | | 06'04" (+01'04") | 1000 / 5008 | 181 / 90 |
| 6 | | 05'37" (+00'37") | 1002 / 6011 | 186 / 95 |
| 7 | | 05'12" (+00'12") | 1000 / 7012 | 189 / 101 |
| 8 | | 05'18" (+00'18") | 1000 / 8013 | 187 / 100 |
| 9 | | 05'17" (+00'17") | 1001 / 9014 | 187 / 100 |
| 10 | | 05'24" (+00'24") | 1000 / 10015 | 187 / 98 |
| 11 | | 05'05" (+00'05") | 1001 / 11016 | 188 / 104 |
| 12 | | 05'00" | 1001 / 12017 | 188 / 106 |
| 13 | | 05'17" (+00'17") | 1001 / 13019 | 186 / 101 |
| 14 | | 05'04" (+00'04") | 1001 / 14021 | 188 / 104 |
| 15 | | 05'16" (+00'16") | 1002 / 15023 | 186 / 101 |
| 16 | | 05'57" (+00'57") | 1001 / 16025 | 170 / 98 |
| 17 | | 05'19" (+00'19") | 1000 / 17025 | 186 / 100 |
| 18 | | 05'25" (+00'25") | 1000 / 18025 | 185 / 99 |
| 19 | | 05'17" (+00'17") | 1000 / 19026 | 186 / 101 |
| 20 | | 05'10" (+00'10") | 1001 / 20028 | 189 / 102 |
| 21 | | 05'22" (+00'22") | 1000 / 21029 | 188 / 98 |
| 22 | | 05'42" (+00'42") | 1001 / 22030 | 186 / 93 |
| 23 | | 05'41" (+00'41") | 1002 / 23033 | 180 / 97 |
| 24 | | 05'28" (+00'28") | 1000 / 24033 | 186 / 97 |
| 25 | | 05'47" (+00'47") | 1001 / 25034 | 182 / 94 |
| 26 | | 05'56" (+00'56") | 1001 / 26036 | 181 / 92 |
| 27 | | 05'47" (+00'47") | 1001 / 27037 | 183 / 94 |
| 28 | | 05'38" (+00'38") | 1000 / 28038 | 186 / 95 |
| 29 | | 05'50" (+00'50") | 1000 / 29038 | 187 / 91 |
| 30 | | 06'18" (+01'18") | 1002 / 30041 | 176 / 89 |
| 31 | | 05'49" (+00'49") | 1002 / 31043 | 186 / 91 |
| 32 | | 05'47" (+00'47") | 1001 / 32044 | 186 / 92 |
| 33 | | 05'26" (+00'26") | 1002 / 33047 | 184 / 99 |
| 34 | | 05'44" (+00'44") | 1002 / 34049 | 185 / 94 |
| 35 | | 05'30" (+00'30") | 1002 / 35051 | 184 / 98 |
| 36 | | 05'38" (+00'38") | 1001 / 36053 | 182 / 97 |
| 37 | | 05'42" (+00'42") | 1000 / 37053 | 185 / 94 |
| 38 | | 05'47" (+00'47") | 1001 / 38055 | 185 / 92 |
| 39 | | 06'06" (+01'06") | 1000 / 39055 | 177 / 92 |
| 40 | | 05'58" (+00'58") | 1002 / 40057 | 185 / 90 |
| 41 | | 05'55" (+00'55") | 1002 / 41059 | 184 / 91 |
| 42 | | 06'23" (+01'23") | 1001 / 42061 | 175 / 89 |
| 43 | | 06'05" (+01'05") | 459 / 42521 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
273.50 km 
NIKE ZOOM WINFLO 4 累積 :
268.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 06'04" | 00:28'20" |
| 6 | 05'34" | 00:33'54" |
| 7 | 05'13" | 00:39'07" |
| 8 | 05'12" | 00:44'19" |
| 9 | 05'19" | 00:49'38" |
| 10 | 05'26" | 00:55'04" |
| 11 | 05'03" | 01:00'07" |
| 12 | 04'53" | 01:05'00" |
| 13 | 05'16" | 01:10'16" |
| 14 | 05'04" | 01:15'20" |
| 15 | 05'11" | 01:20'31" |
| 16 | 06'00" | 01:26'31" |
| 17 | 05'13" | 01:31'44" |
| 18 | 05'22" | 01:37'06" |
| 19 | 05'25" | 01:42'31" |
| 20 | 05'03" | 01:47'34" |
| 21 | 05'14" | 01:52'48" |
| 22 | 05'42" | 01:58'30" |
| 23 | 05'42" | 02:04'12" |
| 24 | 05'25" | 02:09'37" |
| 25 | 05'43" | 02:15'20" |
| 26 | 05'20" | 02:20'40" |
| 27 | 06'16" | 02:26'56" |
| 28 | 05'37" | 02:32'33" |
| 29 | 05'40" | 02:38'13" |
| 30 | 06'22" | 02:44'35" |
| 31 | 05'44" | 02:50'19" |
| 32 | 05'40" | 02:55'59" |
| 33 | 05'26" | 03:01'25" |
| 34 | 05'29" | 03:06'54" |
| 35 | 05'35" | 03:12'29" |
| 36 | 05'31" | 03:18'00" |
| 37 | 05'23" | 03:23'23" |
| 38 | 05'49" | 03:29'12" |
| 39 | 05'57" | 03:35'09" |
| 40 | 05'53" | 03:41'02" |
| 41 | 05'53" | 03:46'55" |
| 42 | 06'20" | 03:53'15" |
| 42.5 | 10'50" | 03:58'55" |
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