10.0 km | 01:08:24 | 06:48/km日期: 2023-08-19 05:39 - 平均心率: 130 - 卡路里: 774 Cal - 平均步頻: 170
Pace: 06'42" / 06'32" / 06'47" / 06'56" / 07'05" / 07'07" / 06'48" / 06'40" / 06'44" / 06'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'10") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'45" (+00'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'23") | 1000 / 4000 |
| 5 | | 07'04" (+00'32") | 1000 / 5000 |
| 6 | | 07'07" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'39" (+00'07") | 1000 / 8000 |
| 9 | | 06'43" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'04" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 141.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'47" | 00:20'01" |
| 4 | 06'56" | 00:26'57" |
| 5 | 07'05" | 00:34'02" |
| 6 | 07'07" | 00:41'09" |
| 7 | 06'48" | 00:47'57" |
| 8 | 06'40" | 00:54'37" |
| 9 | 06'44" | 01:01'21" |
| 10 | 06'53" | 01:08'14" |
| 10.0 | 05'24" | 01:08'26" |
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