47.1 km | 07:43:38 | 09:50/km日期: 2023-08-20 05:17 - 總爬升: 948 m - 平均心率: 139 - 卡路里: 2410 Cal - 平均步頻: 141 - 溫度: 27°C - 濕度: 96%
Pace: 09'52" / 08'03" / 07'43" / 09'13" / 07'58" / 07'43" / 08'11" / 11'50" / 10'21" / 11'41" / 10'11" / 07'13" / 07'46" / 07'44" / 10'21" / 26'19" / 08'56" / 09'23" / 09'23" / 07'13" / 13'12" / 09'07" / 10'54" / 23'11" / 12'27" / 04'46" / 04'44" / 08'59" / 06'23" / 06'50" / 07'18" / 07'01" / 05'39" / 06'15" / 14'18" / 09'18" / 08'30" / 07'39" / 07'53" / 07'20" / 07'10" / 11'16" / 08'01" / 10'47" / 12'33" / 12'01" / 11'26" / 94'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
184.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'03" | 00:17'55" |
| 3 | 07'43" | 00:25'38" |
| 4 | 09'13" | 00:34'51" |
| 5 | 07'58" | 00:42'49" |
| 6 | 07'43" | 00:50'32" |
| 7 | 08'11" | 00:58'43" |
| 8 | 11'50" | 01:10'33" |
| 9 | 10'21" | 01:20'54" |
| 10 | 11'41" | 01:32'35" |
| 11 | 10'11" | 01:42'46" |
| 12 | 07'13" | 01:49'59" |
| 13 | 07'46" | 01:57'45" |
| 14 | 07'44" | 02:05'29" |
| 15 | 10'21" | 02:15'50" |
| 16 | 26'19" | 02:42'09" |
| 17 | 08'56" | 02:51'05" |
| 18 | 09'23" | 03:00'28" |
| 19 | 09'23" | 03:09'51" |
| 20 | 07'13" | 03:17'04" |
| 21 | 13'12" | 03:30'16" |
| 22 | 09'07" | 03:39'23" |
| 23 | 10'54" | 03:50'17" |
| 24 | 23'11" | 04:13'28" |
| 25 | 12'27" | 04:25'55" |
| 26 | 04'46" | 04:30'41" |
| 27 | 04'44" | 04:35'25" |
| 28 | 08'59" | 04:44'24" |
| 29 | 06'23" | 04:50'47" |
| 30 | 06'50" | 04:57'37" |
| 31 | 07'18" | 05:04'55" |
| 32 | 07'01" | 05:11'56" |
| 33 | 05'39" | 05:17'35" |
| 34 | 06'15" | 05:23'50" |
| 35 | 14'18" | 05:38'08" |
| 36 | 09'18" | 05:47'26" |
| 37 | 08'30" | 05:55'56" |
| 38 | 07'39" | 06:03'35" |
| 39 | 07'53" | 06:11'28" |
| 40 | 07'20" | 06:18'48" |
| 41 | 07'10" | 06:25'58" |
| 42 | 11'16" | 06:37'14" |
| 43 | 08'01" | 06:45'15" |
| 44 | 10'47" | 06:56'02" |
| 45 | 12'33" | 07:08'35" |
| 46 | 12'01" | 07:20'36" |
| 47 | 11'26" | 07:32'02" |
| 47.1 | 94'18" | 07:43'38" |
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