16.5 km | 02:21:00 | 08:32/km日期: 2016-03-17 19:50 - 總爬升: 300 m - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 154
Pace: 06'28" / 07'22" / 12'13" / 06'08" / 08'42" / 11'31" / 04'46" / 11'50" / 08'32" / 10'40" / 09'18" / 07'22" / 09'53" / 07'35" / 07'51" / 07'20" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'42") | 1000 / 1000 |
| 2 | | 06'09" (+01'23") | 1000 / 2000 |
| 3 | | 13'13" (+08'27") | 1000 / 3000 |
| 4 | | 06'07" (+01'21") | 1000 / 4000 |
| 5 | | 08'42" (+03'56") | 1000 / 5000 |
| 6 | | 11'30" (+06'44") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 11'50" (+07'04") | 1000 / 8000 |
| 9 | | 08'32" (+03'46") | 1000 / 9000 |
| 10 | | 10'39" (+05'53") | 1000 / 10000 |
| 11 | | 09'18" (+04'32") | 1000 / 11000 |
| 12 | | 07'21" (+02'35") | 1000 / 12000 |
| 13 | | 09'54" (+05'08") | 1000 / 13000 |
| 14 | | 07'34" (+02'48") | 1000 / 14000 |
| 15 | | 07'50" (+03'04") | 1000 / 15000 |
| 16 | | 07'21" (+02'35") | 1000 / 16000 |
| 17 | | 07'05" (+02'19") | 519 / 16519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
63.75 km 
adidas glide boost 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'22" | 00:13'50" |
| 3 | 12'13" | 00:26'03" |
| 4 | 06'08" | 00:32'11" |
| 5 | 08'42" | 00:40'53" |
| 6 | 11'31" | 00:52'24" |
| 7 | 04'46" | 00:57'10" |
| 8 | 11'50" | 01:09'00" |
| 9 | 08'32" | 01:17'32" |
| 10 | 10'40" | 01:28'12" |
| 11 | 09'18" | 01:37'30" |
| 12 | 07'22" | 01:44'52" |
| 13 | 09'53" | 01:54'45" |
| 14 | 07'35" | 02:02'20" |
| 15 | 07'51" | 02:10'11" |
| 16 | 07'20" | 02:17'31" |
| 16.5 | 07'05" | 02:21'12" |
展開計圈分析
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