3.1 km | 00:20:37 | 06:40/km日期: 2016-03-19 06:14 - 地點: 公園 - 天氣: 毛毛的 - 卡路里: 181 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94%
Pace: 07'15" / 06'28" / 06'21" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'32") | 124 / 124 |
2 | | 08'17" (+02'51") | 118 / 243 |
3 | | 06'55" (+01'29") | 137 / 381 |
4 | | 10'10" (+04'44") | 93 / 474 |
5 | | 10'07" (+04'41") | 91 / 566 |
6 | | 05'26" | 343 / 910 |
7 | | 06'26" (+01'00") | 141 / 1051 |
8 | | 06'53" (+01'27") | 139 / 1191 |
9 | | 05'50" (+00'24") | 163 / 1355 |
10 | | 06'35" (+01'09") | 139 / 1494 |
11 | | 06'43" (+01'17") | 279 / 1774 |
12 | | 06'17" (+00'51") | 148 / 1923 |
13 | | 06'25" (+00'59") | 142 / 2066 |
14 | | 06'25" (+00'59") | 145 / 2212 |
15 | | 06'25" (+00'59") | 145 / 2357 |
16 | | 06'29" (+01'03") | 143 / 2501 |
17 | | 06'26" (+01'00") | 138 / 2640 |
18 | | 06'12" (+00'46") | 149 / 2789 |
19 | | 06'09" (+00'43") | 154 / 2944 |
20 | | 06'06" (+00'40") | 143 / 3087 |
3月累積里程 : 303.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'28" | 00:13'43" |
3 | 06'21" | 00:20'04" |
3.1 | 06'29" | 00:20'38" |