8.0 km | 00:39:57 | 04:58/km日期: 2016-03-13 17:04 - 平均心率: 177 - 卡路里: 503 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'30" / 05'10" / 05'07" / 04'58" / 04'57" / 04'48" / 04'50" / 04'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'02") | 400 / 400 |
| 2 | | 05'37" (+01'12") | 400 / 800 |
| 3 | | 05'10" (+00'45") | 400 / 1200 |
| 4 | | 05'12" (+00'47") | 400 / 1600 |
| 5 | | 05'08" (+00'43") | 400 / 2000 |
| 6 | | 05'09" (+00'44") | 400 / 2400 |
| 7 | | 05'07" (+00'42") | 400 / 2800 |
| 8 | | 04'59" (+00'34") | 400 / 3199 |
| 9 | | 05'06" (+00'41") | 400 / 3599 |
| 10 | | 04'50" (+00'25") | 400 / 3999 |
| 11 | | 04'51" (+00'26") | 400 / 4399 |
| 12 | | 05'01" (+00'36") | 400 / 4800 |
| 13 | | 04'49" (+00'24") | 400 / 5200 |
| 14 | | 04'47" (+00'22") | 400 / 5600 |
| 15 | | 04'51" (+00'26") | 400 / 6000 |
| 16 | | 04'52" (+00'27") | 400 / 6400 |
| 17 | | 04'42" (+00'17") | 400 / 6800 |
| 18 | | 04'47" (+00'22") | 400 / 7200 |
| 19 | | 04'34" (+00'09") | 400 / 7600 |
| 20 | | 04'25" | 400 / 8000 |
| 21 | | 05'19" (+00'54") | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
61.13 km 
asics TARTHERZEAL 3 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 04'58" | 00:20'45" |
| 5 | 04'57" | 00:25'42" |
| 6 | 04'48" | 00:30'30" |
| 7 | 04'50" | 00:35'20" |
| 8 | 04'30" | 00:39'50" |
| 8.0 | 06'49" | 00:40'00" |
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