| 20150313-埔里山城派對馬拉松
這場3點半就起床了
415出門，515到會場，剛剛趕上接駁車
時間抓的剛剛好…@@…
前10k的大坡消磨了很多體力
不過還好天公做美
給了一個綿綿陰雨的天氣
也讓我完成賽前的目標
小破pb10分鐘
恭喜完成初半馬的昌嫂及黃崇榕女兒
再接再厲
謝謝林志昌載我們去
感謝Diana Chang
前一個禮拜拐我去跑40k的LSD
今天才能小破pb呀…XD 賽前宣言: 萬金石報不到~改報埔里馬~gogogo
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 175.86 km  Mizuno Hitogami 2 累積 : 772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'18" | 00:11'35" | | 3 | 05'32" | 00:17'07" | | 4 | 06'03" | 00:23'10" | | 5 | 07'55" | 00:31'05" | | 6 | 08'01" | 00:39'06" | | 7 | 05'39" | 00:44'45" | | 8 | 05'13" | 00:49'58" | | 9 | 05'42" | 00:55'40" | | 10 | 05'48" | 01:01'28" | | 11 | 06'03" | 01:07'31" | | 12 | 05'52" | 01:13'23" | | 13 | 05'46" | 01:19'09" | | 14 | 05'23" | 01:24'32" | | 15 | 05'32" | 01:30'04" | | 16 | 05'50" | 01:35'54" | | 17 | 05'40" | 01:41'34" | | 18 | 05'24" | 01:46'58" | | 19 | 05'58" | 01:52'56" | | 20 | 05'21" | 01:58'17" | | 21 | 05'32" | 02:03'49" | | 22 | 06'32" | 02:10'21" | | 23 | 05'34" | 02:15'55" | | 24 | 05'35" | 02:21'30" | | 25 | 05'33" | 02:27'03" | | 26 | 06'34" | 02:33'37" | | 27 | 06'12" | 02:39'49" | | 28 | 06'21" | 02:46'10" | | 29 | 05'35" | 02:51'45" | | 30 | 05'33" | 02:57'18" | | 31 | 06'21" | 03:03'39" | | 32 | 05'45" | 03:09'24" | | 33 | 06'05" | 03:15'29" | | 34 | 06'18" | 03:21'47" | | 35 | 06'14" | 03:28'01" | | 36 | 06'02" | 03:34'03" | | 37 | 06'23" | 03:40'26" | | 38 | 06'01" | 03:46'27" | | 39 | 05'46" | 03:52'13" | | 40 | 06'22" | 03:58'35" | | 41 | 05'55" | 04:04'30" | | 42 | 05'31" | 04:10'01" | | 42.1 | 06'33" | 04:10'34" |
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