30.1 km | 02:29:31 | 04:58/km日期: 2016-03-17 10:04 - 地點: 成蘆橋-八里-洲美橋-成蘆橋 - 天氣: 小雨 - 卡路里: 1339 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 73%
Pace: 02'30" / 04'29" / 04'42" / 04'39" / 04'44" / 04'35" / 04'41" / 04'50" / 04'47" / 04'40" / 04'41" / 04'34" / 05'13" / 04'44" / 05'03" / 04'51" / 04'55" / 05'26" / 05'00" / 05'04" / 05'48" / 05'08" / 05'34" / 05'05" / 05'07" / 05'22" / 05'08" / 05'30" / 05'19" / 05'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'12" (+00'44") | 1000 / 13000 |
| 14 | | 04'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'03" (+00'35") | 1000 / 15000 |
| 16 | | 04'50" (+00'22") | 1000 / 16000 |
| 17 | | 04'55" (+00'27") | 1000 / 17000 |
| 18 | | 04'59" (+00'31") | 1000 / 18000 |
| 19 | | 05'00" (+00'32") | 1000 / 19000 |
| 20 | | 05'03" (+00'35") | 1000 / 20000 |
| 21 | | 05'06" (+00'38") | 1000 / 21000 |
| 22 | | 05'08" (+00'40") | 1000 / 22000 |
| 23 | | 05'34" (+01'06") | 1000 / 23000 |
| 24 | | 05'04" (+00'36") | 1000 / 24000 |
| 25 | | 05'07" (+00'39") | 1000 / 25000 |
| 26 | | 05'22" (+00'54") | 1000 / 26000 |
| 27 | | 05'07" (+00'39") | 1000 / 27000 |
| 28 | | 05'30" (+01'02") | 1000 / 28000 |
| 29 | | 05'18" (+00'50") | 1000 / 29000 |
| 30 | | 05'38" (+01'10") | 1000 / 30000 |
| 31 | | 04'45" (+00'17") | 47 / 30047 |
3月累積里程 :
223.22 km 
Ua 型號 累積 :
143.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 04'29" | 00:06'59" |
| 3 | 04'42" | 00:11'41" |
| 4 | 04'39" | 00:16'20" |
| 5 | 04'44" | 00:21'04" |
| 6 | 04'35" | 00:25'39" |
| 7 | 04'41" | 00:30'20" |
| 8 | 04'50" | 00:35'10" |
| 9 | 04'47" | 00:39'57" |
| 10 | 04'40" | 00:44'37" |
| 11 | 04'41" | 00:49'18" |
| 12 | 04'34" | 00:53'52" |
| 13 | 05'13" | 00:59'05" |
| 14 | 04'44" | 01:03'49" |
| 15 | 05'03" | 01:08'52" |
| 16 | 04'51" | 01:13'43" |
| 17 | 04'55" | 01:18'38" |
| 18 | 05'26" | 01:24'04" |
| 19 | 05'00" | 01:29'04" |
| 20 | 05'04" | 01:34'08" |
| 21 | 05'48" | 01:39'56" |
| 22 | 05'08" | 01:45'04" |
| 23 | 05'34" | 01:50'38" |
| 24 | 05'05" | 01:55'43" |
| 25 | 05'07" | 02:00'50" |
| 26 | 05'22" | 02:06'12" |
| 27 | 05'08" | 02:11'20" |
| 28 | 05'30" | 02:16'50" |
| 29 | 05'19" | 02:22'09" |
| 30 | 05'39" | 02:27'48" |
| 30.0 | 04'34" | 02:28'01" |
展開計圈分析
留言 
