10.0 km | 00:53:20 | 05:19/km日期: 2016-03-17 21:43 - 地點: 老地方 - 天氣: 舒服 - 卡路里: 648 Cal - 總步數: 8864 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 96%
Pace: 05'31" / 05'08" / 05'05" / 05'16" / 05'14" / 05'23" / 05'19" / 05'21" / 05'28" / 05'24" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'25") | 1009 / 1009 | 162 / 111 |
2 | | 05'07" (+00'02") | 1002 / 2011 | 167 / 116 |
3 | | 05'05" | 1008 / 3019 | 167 / 117 |
4 | | 05'11" (+00'06") | 1010 / 4029 | 167 / 114 |
5 | | 05'13" (+00'08") | 1004 / 5034 | 167 / 114 |
6 | | 05'19" (+00'14") | 1002 / 6037 | 167 / 112 |
7 | | 05'18" (+00'13") | 1009 / 7047 | 165 / 113 |
8 | | 05'20" (+00'15") | 1002 / 8050 | 166 / 112 |
9 | | 05'26" (+00'21") | 1003 / 9053 | 165 / 111 |
10 | | 05'22" (+00'17") | 1004 / 10058 | 165 / 112 |
3月累積里程 : 136.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'08" | 00:10'39" |
3 | 05'05" | 00:15'44" |
4 | 05'16" | 00:21'00" |
5 | 05'14" | 00:26'14" |
6 | 05'23" | 00:31'37" |
7 | 05'19" | 00:36'56" |
8 | 05'21" | 00:42'17" |
9 | 05'28" | 00:47'45" |
10 | 05'24" | 00:53'09" |
10.0 | 13'17" | 00:53'20" |