42.5 km | 03:56:55 | 05:34/km日期: 2016-03-19 05:00 - 卡路里: 2105 Cal
Pace: 05'35" / 06'04" / 05'51" / 06'11" / 06'24" / 05'41" / 05'31" / 05'30" / 05'30" / 05'35" / 05'36" / 05'26" / 05'21" / 05'46" / 05'15" / 05'21" / 05'18" / 05'12" / 05'12" / 05'12" / 05'15" / 05'22" / 05'21" / 05'13" / 05'09" / 05'10" / 05'09" / 05'06" / 05'26" / 05'09" / 05'24" / 05'24" / 05'29" / 05'33" / 05'45" / 05'41" / 05'44" / 07'00" / 06'11" / 05'55" / 05'53" / 06'07" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 994 / 994 |
| 2 | | 06'03" (+00'58") | 1010 / 2005 |
| 3 | | 05'52" (+00'47") | 997 / 3002 |
| 4 | | 06'10" (+01'05") | 1001 / 4003 |
| 5 | | 06'24" (+01'19") | 1015 / 5019 |
| 6 | | 05'40" (+00'35") | 1000 / 6020 |
| 7 | | 05'31" (+00'26") | 999 / 7020 |
| 8 | | 05'27" (+00'22") | 997 / 8017 |
| 9 | | 05'32" (+00'27") | 1001 / 9019 |
| 10 | | 05'34" (+00'29") | 1001 / 10020 |
| 11 | | 05'33" (+00'28") | 997 / 11018 |
| 12 | | 05'26" (+00'21") | 998 / 12016 |
| 13 | | 05'21" (+00'16") | 1008 / 13024 |
| 14 | | 05'44" (+00'39") | 1003 / 14028 |
| 15 | | 05'17" (+00'12") | 1001 / 15029 |
| 16 | | 05'21" (+00'16") | 1007 / 16037 |
| 17 | | 05'14" (+00'09") | 1000 / 17037 |
| 18 | | 05'12" (+00'07") | 998 / 18036 |
| 19 | | 05'11" (+00'06") | 1000 / 19036 |
| 20 | | 05'12" (+00'07") | 999 / 20036 |
| 21 | | 05'14" (+00'09") | 1002 / 21038 |
| 22 | | 05'30" (+00'25") | 1000 / 22039 |
| 23 | | 05'12" (+00'07") | 997 / 23036 |
| 24 | | 05'12" (+00'07") | 1000 / 24037 |
| 25 | | 05'11" (+00'06") | 1002 / 25040 |
| 26 | | 05'10" (+00'05") | 999 / 26039 |
| 27 | | 05'08" (+00'03") | 1002 / 27042 |
| 28 | | 05'05" | 1001 / 28043 |
| 29 | | 05'25" (+00'20") | 1010 / 29053 |
| 30 | | 05'11" (+00'06") | 1003 / 30056 |
| 31 | | 05'23" (+00'18") | 1002 / 31059 |
| 32 | | 05'23" (+00'18") | 1002 / 32062 |
| 33 | | 05'29" (+00'24") | 999 / 33061 |
| 34 | | 05'35" (+00'30") | 1000 / 34062 |
| 35 | | 05'42" (+00'37") | 998 / 35060 |
| 36 | | 05'41" (+00'36") | 998 / 36059 |
| 37 | | 05'47" (+00'42") | 1005 / 37064 |
| 38 | | 06'57" (+01'52") | 1005 / 38069 |
| 39 | | 06'09" (+01'04") | 994 / 39064 |
| 40 | | 05'52" (+00'47") | 1010 / 40075 |
| 41 | | 05'58" (+00'53") | 1006 / 41082 |
| 42 | | 06'02" (+00'57") | 1005 / 42087 |
| 43 | | 05'51" (+00'46") | 429 / 42517 |
3月累積里程 : 181.12 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'04" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 06'11" | 00:23'41" |
| 5 | 06'24" | 00:30'05" |
| 6 | 05'41" | 00:35'46" |
| 7 | 05'31" | 00:41'17" |
| 8 | 05'30" | 00:46'47" |
| 9 | 05'30" | 00:52'17" |
| 10 | 05'35" | 00:57'52" |
| 11 | 05'36" | 01:03'28" |
| 12 | 05'26" | 01:08'54" |
| 13 | 05'21" | 01:14'15" |
| 14 | 05'46" | 01:20'01" |
| 15 | 05'15" | 01:25'16" |
| 16 | 05'21" | 01:30'37" |
| 17 | 05'18" | 01:35'55" |
| 18 | 05'12" | 01:41'07" |
| 19 | 05'12" | 01:46'19" |
| 20 | 05'12" | 01:51'31" |
| 21 | 05'15" | 01:56'46" |
| 22 | 05'22" | 02:02'08" |
| 23 | 05'21" | 02:07'29" |
| 24 | 05'13" | 02:12'42" |
| 25 | 05'09" | 02:17'51" |
| 26 | 05'10" | 02:23'01" |
| 27 | 05'09" | 02:28'10" |
| 28 | 05'06" | 02:33'16" |
| 29 | 05'26" | 02:38'42" |
| 30 | 05'09" | 02:43'51" |
| 31 | 05'24" | 02:49'15" |
| 32 | 05'24" | 02:54'39" |
| 33 | 05'29" | 03:00'08" |
| 34 | 05'33" | 03:05'41" |
| 35 | 05'45" | 03:11'26" |
| 36 | 05'41" | 03:17'07" |
| 37 | 05'44" | 03:22'51" |
| 38 | 07'00" | 03:29'51" |
| 39 | 06'11" | 03:36'02" |
| 40 | 05'55" | 03:41'57" |
| 41 | 05'53" | 03:47'50" |
| 42 | 06'07" | 03:53'57" |
| 42.5 | 05'44" | 03:56'55" |
展開計圈分析
留言 
