11.2 km | 01:33:53 | 08:25/km日期: 2023-08-06 05:31 - 總爬升: 117 m - 平均心率: 136 - 卡路里: 856 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 77%
Pace: 07'39" / 07'58" / 09'21" / 10'10" / 09'21" / 07'58" / 10'24" / 08'32" / 06'50" / 06'11" / 08'19" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'28") | 1000 / 1000 |
| 2 | | 07'58" (+01'47") | 1000 / 2000 |
| 3 | | 09'21" (+03'10") | 1000 / 3000 |
| 4 | | 10'09" (+03'58") | 1000 / 4000 |
| 5 | | 09'20" (+03'09") | 1000 / 5000 |
| 6 | | 07'57" (+01'46") | 1000 / 6000 |
| 7 | | 10'24" (+04'13") | 1000 / 7000 |
| 8 | | 08'31" (+02'20") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 08'18" (+02'07") | 1000 / 11000 |
| 12 | | 07'31" (+01'20") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 59.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'58" | 00:15'37" |
| 3 | 09'21" | 00:24'58" |
| 4 | 10'10" | 00:35'08" |
| 5 | 09'21" | 00:44'29" |
| 6 | 07'58" | 00:52'27" |
| 7 | 10'24" | 01:02'51" |
| 8 | 08'32" | 01:11'23" |
| 9 | 06'50" | 01:18'13" |
| 10 | 06'11" | 01:24'24" |
| 11 | 08'19" | 01:32'43" |
| 11.2 | 07'35" | 01:33'53" |
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