16.0 km | 01:37:03 | 06:03/km日期: 2023-08-22 16:05 - 平均心率: 150 - 卡路里: 912 Cal - 平均步頻: 173 - 溫度: 31°C - 濕度: 74%
Pace: 06'17" / 06'33" / 05'30" / 05'31" / 05'28" / 06'17" / 05'14" / 06'00" / 05'31" / 07'17" / 05'44" / 06'00" / 05'58" / 05'40" / 06'26" / 06'52" / 57'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
206.01 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'33" | 00:12'50" |
3 | 05'30" | 00:18'20" |
4 | 05'31" | 00:23'51" |
5 | 05'28" | 00:29'19" |
6 | 06'17" | 00:35'36" |
7 | 05'14" | 00:40'50" |
8 | 06'00" | 00:46'50" |
9 | 05'31" | 00:52'21" |
10 | 07'17" | 00:59'38" |
11 | 05'44" | 01:05'22" |
12 | 06'00" | 01:11'22" |
13 | 05'58" | 01:17'20" |
14 | 05'40" | 01:23'00" |
15 | 06'26" | 01:29'26" |
16 | 06'52" | 01:36'18" |
16.0 | 56'23" | 01:37'03" |