42.5 km | 03:33:37 | 05:01/km日期: 2016-03-20 06:31 - 卡路里: 2613 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94%
Pace: 07'55" / 02'20" / 04'34" / 04'23" / 04'15" / 04'24" / 04'39" / 04'20" / 04'54" / 04'15" / 04'30" / 04'27" / 04'27" / 04'29" / 04'31" / 04'28" / 04'33" / 04'31" / 04'25" / 04'28" / 04'28" / 04'42" / 04'50" / 05'03" / 04'59" / 05'02" / 05'10" / 05'53" / 05'23" / 05'01" / 05'16" / 05'09" / 05'07" / 05'16" / 05'26" / 04'59" / 05'50" / 07'14" / 07'34" / 06'24" / 12'06" / 00'06" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'15") | 1000 / 1000 |
| 2 | | 04'45" (+00'31") | 1000 / 2000 |
| 3 | | 04'33" (+00'19") | 1000 / 3000 |
| 4 | | 04'23" (+00'09") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'24") | 1000 / 7000 |
| 8 | | 04'19" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'35") | 1000 / 9000 |
| 10 | | 04'19" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'15") | 1000 / 11000 |
| 12 | | 04'27" (+00'13") | 1000 / 12000 |
| 13 | | 04'26" (+00'12") | 1000 / 13000 |
| 14 | | 04'28" (+00'14") | 1000 / 14000 |
| 15 | | 04'30" (+00'16") | 1000 / 15000 |
| 16 | | 04'28" (+00'14") | 1000 / 16000 |
| 17 | | 04'32" (+00'18") | 1000 / 17000 |
| 18 | | 04'30" (+00'16") | 1000 / 18000 |
| 19 | | 04'25" (+00'11") | 1000 / 19000 |
| 20 | | 04'28" (+00'14") | 1000 / 20000 |
| 21 | | 04'27" (+00'13") | 1000 / 21000 |
| 22 | | 04'41" (+00'27") | 1000 / 22000 |
| 23 | | 04'50" (+00'36") | 1000 / 23000 |
| 24 | | 05'02" (+00'48") | 1000 / 24000 |
| 25 | | 04'58" (+00'44") | 1000 / 25000 |
| 26 | | 05'02" (+00'48") | 1000 / 26000 |
| 27 | | 05'10" (+00'56") | 1000 / 27000 |
| 28 | | 05'53" (+01'39") | 1000 / 28000 |
| 29 | | 05'22" (+01'08") | 1000 / 29000 |
| 30 | | 05'01" (+00'47") | 1000 / 30000 |
| 31 | | 05'15" (+01'01") | 1000 / 31000 |
| 32 | | 05'09" (+00'55") | 1000 / 32000 |
| 33 | | 05'06" (+00'52") | 1000 / 33000 |
| 34 | | 05'16" (+01'02") | 1000 / 34000 |
| 35 | | 05'25" (+01'11") | 1000 / 35000 |
| 36 | | 04'58" (+00'44") | 1000 / 36000 |
| 37 | | 05'50" (+01'36") | 1000 / 37000 |
| 38 | | 07'14" (+03'00") | 1000 / 38000 |
| 39 | | 07'33" (+03'19") | 1000 / 39000 |
| 40 | | 06'24" (+02'10") | 1000 / 40000 |
| 41 | | 06'10" (+01'56") | 1000 / 41000 |
| 42 | | 05'20" (+01'06") | 1000 / 42000 |
| 43 | | 05'23" (+01'09") | 474 / 42474 |
3月累積里程 : 352.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 02'20" | 00:10'15" |
| 3 | 04'34" | 00:14'49" |
| 4 | 04'23" | 00:19'12" |
| 5 | 04'15" | 00:23'27" |
| 6 | 04'24" | 00:27'51" |
| 7 | 04'39" | 00:32'30" |
| 8 | 04'20" | 00:36'50" |
| 9 | 04'54" | 00:41'44" |
| 10 | 04'15" | 00:45'59" |
| 11 | 04'30" | 00:50'29" |
| 12 | 04'27" | 00:54'56" |
| 13 | 04'27" | 00:59'23" |
| 14 | 04'29" | 01:03'52" |
| 15 | 04'31" | 01:08'23" |
| 16 | 04'28" | 01:12'51" |
| 17 | 04'33" | 01:17'24" |
| 18 | 04'31" | 01:21'55" |
| 19 | 04'25" | 01:26'20" |
| 20 | 04'28" | 01:30'48" |
| 21 | 04'28" | 01:35'16" |
| 22 | 04'42" | 01:39'58" |
| 23 | 04'50" | 01:44'48" |
| 24 | 05'03" | 01:49'51" |
| 25 | 04'59" | 01:54'50" |
| 26 | 05'02" | 01:59'52" |
| 27 | 05'10" | 02:05'02" |
| 28 | 05'53" | 02:10'55" |
| 29 | 05'23" | 02:16'18" |
| 30 | 05'01" | 02:21'19" |
| 31 | 05'16" | 02:26'35" |
| 32 | 05'09" | 02:31'44" |
| 33 | 05'07" | 02:36'51" |
| 34 | 05'16" | 02:42'07" |
| 35 | 05'26" | 02:47'33" |
| 36 | 04'59" | 02:52'32" |
| 37 | 05'50" | 02:58'22" |
| 38 | 07'14" | 03:05'36" |
| 39 | 07'34" | 03:13'10" |
| 40 | 06'24" | 03:19'34" |
| 41 | 12'06" | 03:31'40" |
| 42 | 00'06" | 03:31'46" |
| 42.5 | 03'56" | 03:33'38" |
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