12.6 km | 01:24:22 | 06:41/km日期: 2023-08-25 17:51 - 總爬升: 244 m - 平均心率: 150 - 卡路里: 965 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70%
Pace: 05'54" / 06'03" / 07'22" / 07'34" / 08'13" / 07'06" / 07'15" / 06'49" / 06'11" / 05'08" / 06'01" / 06'42" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'47") | 1000 / 1000 |
2 | | 06'02" (+00'55") | 1000 / 2000 |
3 | | 07'22" (+02'15") | 1000 / 3000 |
4 | | 07'33" (+02'26") | 1000 / 4000 |
5 | | 08'13" (+03'06") | 1000 / 5000 |
6 | | 07'05" (+01'58") | 1000 / 6000 |
7 | | 07'15" (+02'08") | 1000 / 7000 |
8 | | 06'49" (+01'42") | 1000 / 8000 |
9 | | 06'11" (+01'04") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 06'01" (+00'54") | 1000 / 11000 |
12 | | 06'42" (+01'35") | 1000 / 12000 |
13 | | 06'51" (+01'44") | 593 / 12593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 158.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'03" | 00:11'57" |
3 | 07'22" | 00:19'19" |
4 | 07'34" | 00:26'53" |
5 | 08'13" | 00:35'06" |
6 | 07'06" | 00:42'12" |
7 | 07'15" | 00:49'27" |
8 | 06'49" | 00:56'16" |
9 | 06'11" | 01:02'27" |
10 | 05'08" | 01:07'35" |
11 | 06'01" | 01:13'36" |
12 | 06'42" | 01:20'18" |
12.6 | 06'51" | 01:24'22" |