5.0 km | 00:20:14 | 04:02/km日期: 2016-03-22 18:51 - 卡路里: 283 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91%
Pace: 03'54" / 03'52" / 04'06" / 04'08" / 04'12" / 468'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 394 / 394 |
| 2 | | 03'54" (+00'07") | 394 / 789 |
| 3 | | 03'55" (+00'08") | 391 / 1180 |
| 4 | | 03'53" (+00'06") | 398 / 1578 |
| 5 | | 03'54" (+00'07") | 395 / 1974 |
| 6 | | 04'02" (+00'15") | 393 / 2367 |
| 7 | | 04'06" (+00'19") | 391 / 2759 |
| 8 | | 04'03" (+00'16") | 401 / 3160 |
| 9 | | 04'06" (+00'19") | 399 / 3560 |
| 10 | | 04'18" (+00'31") | 390 / 3950 |
| 11 | | 04'14" (+00'27") | 398 / 4348 |
| 12 | | 04'10" (+00'23") | 395 / 4744 |
| 13 | | 04'04" (+00'17") | 265 / 5010 |
3月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'52" | 00:07'46" |
| 3 | 04'06" | 00:11'52" |
| 4 | 04'08" | 00:16'00" |
| 5 | 04'12" | 00:20'12" |
| 5.0 | 454'41" | 00:24'53" |
展開計圈分析
留言 
