7.1 km | 00:48:29 | 06:52/km日期: 2023-08-26 08:32 - 平均心率: 150 - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 06'58" / 06'50" / 07'02" / 06'53" / 06'58" / 06'55" / 06'33" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'19") | 1000 / 1000 |
| 2 | | 06'50" (+00'18") | 1000 / 2000 |
| 3 | | 07'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'57" (+00'25") | 1000 / 5000 |
| 6 | | 06'55" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 07'53" (+01'21") | 55 / 7055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 157.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 07'02" | 00:20'50" |
| 4 | 06'53" | 00:27'43" |
| 5 | 06'58" | 00:34'41" |
| 6 | 06'55" | 00:41'36" |
| 7 | 06'33" | 00:48'09" |
| 7.1 | 07'47" | 00:48'35" |
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