49.0 km | 08:23:01 | 10:15/km日期: 2023-08-26 04:41 - 總爬升: 982 m - 地點: 北北基環大台北(汐科=>風櫃嘴=>七堵=>汐科) - 天氣: 晴 - 平均心率: 127 - 卡路里: 3556 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 79%
Pace: 07'23" / 06'39" / 08'05" / 06'20" / 06'31" / 06'40" / 06'31" / 07'55" / 09'32" / 12'00" / 12'27" / 10'14" / 09'58" / 09'44" / 09'38" / 10'04" / 10'44" / 08'41" / 08'43" / 11'21" / 08'38" / 10'06" / 06'00" / 06'32" / 09'55" / 09'52" / 09'30" / 13'31" / 11'05" / 08'18" / 08'47" / 11'53" / 10'54" / 10'51" / 09'30" / 29'06" / 08'16" / 08'10" / 09'07" / 09'59" / 13'40" / 10'44" / 12'13" / 09'57" / 10'59" / 10'56" / 11'38" / 11'34" / 19'07" / 21'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 205.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'39" | 00:14'02" |
| 3 | 08'05" | 00:22'07" |
| 4 | 06'20" | 00:28'27" |
| 5 | 06'31" | 00:34'58" |
| 6 | 06'40" | 00:41'38" |
| 7 | 06'31" | 00:48'09" |
| 8 | 07'55" | 00:56'04" |
| 9 | 09'32" | 01:05'36" |
| 10 | 12'00" | 01:17'36" |
| 11 | 12'27" | 01:30'03" |
| 12 | 10'14" | 01:40'17" |
| 13 | 09'58" | 01:50'15" |
| 14 | 09'44" | 01:59'59" |
| 15 | 09'38" | 02:09'37" |
| 16 | 10'04" | 02:19'41" |
| 17 | 10'44" | 02:30'25" |
| 18 | 08'41" | 02:39'06" |
| 19 | 08'43" | 02:47'49" |
| 20 | 11'21" | 02:59'10" |
| 21 | 08'38" | 03:07'48" |
| 22 | 10'06" | 03:17'54" |
| 23 | 06'00" | 03:23'54" |
| 24 | 06'32" | 03:30'26" |
| 25 | 09'55" | 03:40'21" |
| 26 | 09'52" | 03:50'13" |
| 27 | 09'30" | 03:59'43" |
| 28 | 13'31" | 04:13'14" |
| 29 | 11'05" | 04:24'19" |
| 30 | 08'18" | 04:32'37" |
| 31 | 08'47" | 04:41'24" |
| 32 | 11'53" | 04:53'17" |
| 33 | 10'54" | 05:04'11" |
| 34 | 10'51" | 05:15'02" |
| 35 | 09'30" | 05:24'32" |
| 36 | 29'06" | 05:53'38" |
| 37 | 08'16" | 06:01'54" |
| 38 | 08'10" | 06:10'04" |
| 39 | 09'07" | 06:19'11" |
| 40 | 09'59" | 06:29'10" |
| 41 | 13'40" | 06:42'50" |
| 42 | 10'44" | 06:53'34" |
| 43 | 12'13" | 07:05'47" |
| 44 | 09'57" | 07:15'44" |
| 45 | 10'59" | 07:26'43" |
| 46 | 10'56" | 07:37'39" |
| 47 | 11'38" | 07:49'17" |
| 48 | 11'34" | 08:00'51" |
| 49 | 19'07" | 08:19'58" |
| 49.0 | 20'22" | 08:20'16" |
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