8.6 km | 00:44:24 | 05:09/km日期: 2016-03-22 19:28 - 卡路里: 440 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 05'09" / 04'56" / 05'09" / 05'03" / 05'33" / 05'18" / 05'15" / 05'16" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'21") | 210 / 210 |
| 2 | | 06'00" (+01'56") | 225 / 435 |
| 3 | | 04'34" (+00'30") | 211 / 646 |
| 4 | | 05'42" (+01'38") | 225 / 871 |
| 5 | | 04'34" (+00'30") | 209 / 1081 |
| 6 | | 05'19" (+01'15") | 226 / 1307 |
| 7 | | 04'20" (+00'16") | 212 / 1520 |
| 8 | | 05'30" (+01'26") | 219 / 1740 |
| 9 | | 04'23" (+00'19") | 210 / 1950 |
| 10 | | 05'28" (+01'24") | 222 / 2172 |
| 11 | | 04'21" (+00'17") | 209 / 2381 |
| 12 | | 05'40" (+01'36") | 220 / 2602 |
| 13 | | 04'19" (+00'15") | 211 / 2813 |
| 14 | | 05'47" (+01'43") | 213 / 3027 |
| 15 | | 04'25" (+00'21") | 204 / 3232 |
| 16 | | 05'46" (+01'42") | 221 / 3454 |
| 17 | | 04'23" (+00'19") | 213 / 3667 |
| 18 | | 06'02" (+01'58") | 218 / 3886 |
| 19 | | 04'40" (+00'36") | 210 / 4097 |
| 20 | | 06'14" (+02'10") | 219 / 4316 |
| 21 | | 04'50" (+00'46") | 207 / 4524 |
| 22 | | 06'06" (+02'02") | 218 / 4742 |
| 23 | | 04'52" (+00'48") | 209 / 4952 |
| 24 | | 06'05" (+02'01") | 215 / 5167 |
| 25 | | 04'44" (+00'40") | 204 / 5371 |
| 26 | | 05'43" (+01'39") | 220 / 5592 |
| 27 | | 04'23" (+00'19") | 209 / 5802 |
| 28 | | 06'01" (+01'57") | 219 / 6021 |
| 29 | | 04'35" (+00'31") | 206 / 6228 |
| 30 | | 06'03" (+01'59") | 223 / 6451 |
| 31 | | 04'35" (+00'31") | 210 / 6662 |
| 32 | | 06'11" (+02'07") | 217 / 6880 |
| 33 | | 04'04" | 206 / 7086 |
| 34 | | 06'21" (+02'17") | 224 / 7310 |
| 35 | | 04'30" (+00'26") | 210 / 7521 |
| 36 | | 05'37" (+01'33") | 220 / 7741 |
| 37 | | 04'31" (+00'27") | 209 / 7951 |
| 38 | | 05'39" (+01'35") | 216 / 8167 |
| 39 | | 04'17" (+00'13") | 215 / 8382 |
| 40 | | 04'43" (+00'39") | 213 / 8596 |
3月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 05'09" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 05'33" | 00:25'50" |
| 6 | 05'18" | 00:31'08" |
| 7 | 05'15" | 00:36'23" |
| 8 | 05'16" | 00:41'39" |
| 8.6 | 04'36" | 00:44'24" |
展開計圈分析
留言 
