17.0 km | 01:49:05 | 06:24/km日期: 2023-08-24 09:53 - 平均心率: 144 - 卡路里: 1238 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 06'52" / 06'22" / 06'15" / 06'13" / 05'22" / 05'52" / 05'41" / 05'29" / 05'55" / 05'40" / 07'07" / 06'59" / 06'03" / 05'37" / 05'50" / 05'50" / 08'19" / 611'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'29") | 1000 / 1000 |
| 2 | | 06'22" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'12" (+00'50") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 07'06" (+01'44") | 1000 / 11000 |
| 12 | | 06'59" (+01'37") | 1000 / 12000 |
| 13 | | 06'03" (+00'41") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 1000 / 15000 |
| 16 | | 05'50" (+00'28") | 1000 / 16000 |
| 17 | | 08'18" (+02'56") | 1000 / 17000 |
| 18 | | 10:14'42" (+09'20") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 221.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'22" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'13" | 00:25'42" |
| 5 | 05'22" | 00:31'04" |
| 6 | 05'52" | 00:36'56" |
| 7 | 05'41" | 00:42'37" |
| 8 | 05'29" | 00:48'06" |
| 9 | 05'55" | 00:54'01" |
| 10 | 05'40" | 00:59'41" |
| 11 | 07'07" | 01:06'48" |
| 12 | 06'59" | 01:13'47" |
| 13 | 06'03" | 01:19'50" |
| 14 | 05'37" | 01:25'27" |
| 15 | 05'50" | 01:31'17" |
| 16 | 05'50" | 01:37'07" |
| 17 | 08'19" | 01:45'26" |
| 17.0 | 615'12" | 01:49'06" |
留言 
展開計圈分析
