33.1 km | 04:47:27 | 08:41/km日期: 2023-08-26 05:23 - 總爬升: 660 m - 平均心率: 156 - 卡路里: 1786 Cal - 總步數: 42562 - 平均步頻: 148 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 98%
Pace: 08'54" / 07'03" / 07'09" / 07'47" / 08'15" / 07'38" / 07'52" / 13'54" / 06'12" / 06'11" / 08'30" / 07'41" / 10'27" / 06'32" / 10'50" / 08'10" / 07'47" / 10'59" / 07'11" / 09'28" / 13'49" / 07'22" / 16'58" / 07'10" / 06'38" / 06'12" / 06'52" / 08'07" / 16'32" / 07'33" / 06'36" / 06'05" / 08'47" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+02'46") | 1000 / 1000 | 144 / 77 |
| 2 | | 07'03" (+00'56") | 1000 / 2001 | 179 / 79 |
| 3 | | 07'07" (+01'00") | 1000 / 3002 | 176 / 79 |
| 4 | | 07'53" (+01'46") | 1000 / 4003 | 173 / 72 |
| 5 | | 08'11" (+02'04") | 1000 / 5003 | 160 / 75 |
| 6 | | 07'41" (+01'34") | 1000 / 6004 | 174 / 74 |
| 7 | | 09'52" (+03'45") | 1000 / 7004 | 148 / 68 |
| 8 | | 11'53" (+05'46") | 1001 / 8005 | 123 / 68 |
| 9 | | 06'11" (+00'04") | 1001 / 9007 | 180 / 89 |
| 10 | | 06'11" (+00'04") | 1000 / 10008 | 180 / 89 |
| 11 | | 08'37" (+02'30") | 1000 / 11009 | 146 / 79 |
| 12 | | 07'38" (+01'31") | 1000 / 12009 | 163 / 80 |
| 13 | | 10'24" (+04'17") | 1000 / 13010 | 133 / 71 |
| 14 | | 06'30" (+00'23") | 1000 / 14010 | 177 / 86 |
| 15 | | 11'04" (+04'57") | 1000 / 15010 | 130 / 69 |
| 16 | | 07'56" (+01'49") | 1001 / 16011 | 157 / 79 |
| 17 | | 07'58" (+01'51") | 1000 / 17012 | 155 / 80 |
| 18 | | 10'48" (+04'41") | 1000 / 18012 | 114 / 80 |
| 19 | | 07'11" (+01'04") | 1000 / 19013 | 172 / 80 |
| 20 | | 09'45" (+03'38") | 1000 / 20013 | 141 / 72 |
| 21 | | 13'33" (+07'26") | 1001 / 21015 | 113 / 64 |
| 22 | | 07'21" (+01'14") | 1001 / 22017 | 173 / 78 |
| 23 | | 16'54" (+10'47") | 1002 / 23019 | 108 / 54 |
| 24 | | 07'10" (+01'03") | 1001 / 24020 | 176 / 79 |
| 25 | | 06'38" (+00'31") | 1001 / 25022 | 184 / 81 |
| 26 | | 06'11" (+00'04") | 1001 / 26024 | 183 / 87 |
| 27 | | 06'57" (+00'50") | 1001 / 27025 | 171 / 83 |
| 28 | | 08'13" (+02'06") | 1000 / 28026 | 147 / 82 |
| 29 | | 16'53" (+10'46") | 1000 / 29027 | 93 / 63 |
| 30 | | 07'32" (+01'25") | 1003 / 30030 | 170 / 77 |
| 31 | | 06'09" (+00'02") | 1002 / 31032 | 187 / 86 |
| 32 | | 06'07" | 1002 / 32034 | 186 / 87 |
| 33 | | 08'20" (+02'13") | 1003 / 33037 | 94 / 127 |
| 34 | | 02'04" | 40 / 33077 | 72 / 670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 254.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'03" | 00:15'57" |
| 3 | 07'09" | 00:23'06" |
| 4 | 07'47" | 00:30'53" |
| 5 | 08'15" | 00:39'08" |
| 6 | 07'38" | 00:46'46" |
| 7 | 07'52" | 00:54'38" |
| 8 | 13'54" | 01:08'32" |
| 9 | 06'12" | 01:14'44" |
| 10 | 06'11" | 01:20'55" |
| 11 | 08'30" | 01:29'25" |
| 12 | 07'41" | 01:37'06" |
| 13 | 10'27" | 01:47'33" |
| 14 | 06'32" | 01:54'05" |
| 15 | 10'50" | 02:04'55" |
| 16 | 08'10" | 02:13'05" |
| 17 | 07'47" | 02:20'52" |
| 18 | 10'59" | 02:31'51" |
| 19 | 07'11" | 02:39'02" |
| 20 | 09'28" | 02:48'30" |
| 21 | 13'49" | 03:02'19" |
| 22 | 07'22" | 03:09'41" |
| 23 | 16'58" | 03:26'39" |
| 24 | 07'10" | 03:33'49" |
| 25 | 06'38" | 03:40'27" |
| 26 | 06'12" | 03:46'39" |
| 27 | 06'52" | 03:53'31" |
| 28 | 08'07" | 04:01'38" |
| 29 | 16'32" | 04:18'10" |
| 30 | 07'33" | 04:25'43" |
| 31 | 06'36" | 04:32'19" |
| 32 | 06'05" | 04:38'24" |
| 33 | 08'47" | 04:47'11" |
| 33.1 | 03'20" | 04:47'27" |
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