5.9 km | 00:28:48 | 04:52/km日期: 2016-03-25 12:10 - 卡路里: 220 Cal
Pace: 05'06" / 04'50" / 04'57" / 04'47" / 04'45" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'22") | 989 / 989 |
2 | | 04'47" (+00'02") | 1008 / 1997 |
3 | | 04'55" (+00'10") | 1001 / 2999 |
4 | | 04'48" (+00'03") | 995 / 3994 |
5 | | 04'45" | 1009 / 5003 |
6 | | 04'48" (+00'03") | 911 / 5914 |
3月累積里程 : 181.12 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'50" | 00:09'56" |
3 | 04'57" | 00:14'53" |
4 | 04'47" | 00:19'40" |
5 | 04'45" | 00:24'25" |
5.9 | 04'47" | 00:28'48" |