11.0 km | 01:25:38 | 07:46/km日期: 2023-08-27 19:08 - 平均心率: 165 - 卡路里: 829 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78%
Pace: 07'40" / 07'34" / 07'32" / 08'17" / 08'46" / 07'54" / 07'11" / 07'18" / 08'46" / 06'46" / 07'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'55") | 1000 / 1000 |
| 2 | | 07'33" (+00'48") | 1000 / 2000 |
| 3 | | 07'32" (+00'47") | 1000 / 3000 |
| 4 | | 08'17" (+01'32") | 1000 / 4000 |
| 5 | | 08'45" (+02'00") | 1000 / 5000 |
| 6 | | 07'53" (+01'08") | 1000 / 6000 |
| 7 | | 07'11" (+00'26") | 1000 / 7000 |
| 8 | | 07'17" (+00'32") | 1000 / 8000 |
| 9 | | 08'46" (+02'01") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 07'53" (+01'08") | 1000 / 11000 |
| 12 | | 04'23" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
73.74 km 
Mizuno Wave Emperor2 累積 :
3532.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'34" | 00:15'14" |
| 3 | 07'32" | 00:22'46" |
| 4 | 08'17" | 00:31'03" |
| 5 | 08'46" | 00:39'49" |
| 6 | 07'54" | 00:47'43" |
| 7 | 07'11" | 00:54'54" |
| 8 | 07'18" | 01:02'12" |
| 9 | 08'46" | 01:10'58" |
| 10 | 06'46" | 01:17'44" |
| 11 | 07'53" | 01:25'37" |
| 11.0 | 05'09" | 01:25'39" |
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