10.4 km | 00:52:15 | 05:02/km日期: 2023-08-28 19:41 - 平均心率: 142 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 05'31" / 05'05" / 04'59" / 04'56" / 04'57" / 05'01" / 05'00" / 05'03" / 04'56" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 182.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 04'59" | 00:15'35" |
| 4 | 04'56" | 00:20'31" |
| 5 | 04'57" | 00:25'28" |
| 6 | 05'01" | 00:30'29" |
| 7 | 05'00" | 00:35'29" |
| 8 | 05'03" | 00:40'32" |
| 9 | 04'56" | 00:45'28" |
| 10 | 04'56" | 00:50'24" |
| 10.4 | 05'03" | 00:52'16" |
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