14.0 km | 01:50:03 | 07:50/km日期: 2016-03-24 09:44 - 卡路里: 871 Cal - 平均步頻: 158
Pace: 11'28" / 06'49" / 06'42" / 06'40" / 06'23" / 13'38" / 06'38" / 06'11" / 06'10" / 06'27" / 11'01" / 06'02" / 07'05" / 08'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+05'26") | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 13'37" (+07'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'26" (+00'25") | 1000 / 10000 |
| 11 | | 11'01" (+05'00") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 07'05" (+01'04") | 1000 / 13000 |
| 14 | | 08'41" (+02'40") | 1000 / 14000 |
| 15 | | 06'08" (+00'07") | 19 / 14019 |
3月累積里程 :
151.15 km 
NIKE Lunarglide 6 Lunarlon 累積 :
438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 06'49" | 00:18'17" |
| 3 | 06'42" | 00:24'59" |
| 4 | 06'40" | 00:31'39" |
| 5 | 06'23" | 00:38'02" |
| 6 | 13'38" | 00:51'40" |
| 7 | 06'38" | 00:58'18" |
| 8 | 06'11" | 01:04'29" |
| 9 | 06'10" | 01:10'39" |
| 10 | 06'27" | 01:17'06" |
| 11 | 11'01" | 01:28'07" |
| 12 | 06'02" | 01:34'09" |
| 13 | 07'05" | 01:41'14" |
| 14 | 08'42" | 01:49'56" |
| 14.0 | 05'54" | 01:50'03" |
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