10.0 km | 00:46:01 | 04:35/km日期: 2023-09-01 16:39 - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 04'36" / 04'19" / 04'24" / 04'26" / 04'27" / 04'37" / 04'45" / 04'41" / 05'29" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'23" (+00'04") | 1000 / 3000 |
| 4 | | 04'26" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'26") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'56") | 1000 / 9000 |
| 10 | | 04'26" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'27") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 252.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'19" | 00:08'55" |
| 3 | 04'24" | 00:13'19" |
| 4 | 04'26" | 00:17'45" |
| 5 | 04'27" | 00:22'12" |
| 6 | 04'37" | 00:26'49" |
| 7 | 04'45" | 00:31'34" |
| 8 | 04'41" | 00:36'15" |
| 9 | 05'29" | 00:41'44" |
| 10 | 04'27" | 00:46'11" |
| 10.0 | 04'01" | 00:46'13" |
展開計圈分析
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