16.4 km | 01:53:48 | 06:57/km日期: 2023-08-31 18:35 - 平均心率: 155 - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 82%
Pace: 06'39" / 10'46" / 06'47" / 06'45" / 06'44" / 06'39" / 06'35" / 08'47" / 06'37" / 06'29" / 06'37" / 06'30" / 06'15" / 06'14" / 06'34" / 06'30" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'25") | 1000 / 1000 |
2 | | 10'46" (+04'32") | 1000 / 2000 |
3 | | 06'47" (+00'33") | 1000 / 3000 |
4 | | 06'45" (+00'31") | 1000 / 4000 |
5 | | 06'43" (+00'29") | 1000 / 5000 |
6 | | 06'38" (+00'24") | 1000 / 6000 |
7 | | 06'35" (+00'21") | 1000 / 7000 |
8 | | 08'47" (+02'33") | 1000 / 8000 |
9 | | 06'37" (+00'23") | 1000 / 9000 |
10 | | 06'28" (+00'14") | 1000 / 10000 |
11 | | 06'36" (+00'22") | 1000 / 11000 |
12 | | 06'30" (+00'16") | 1000 / 12000 |
13 | | 06'14" | 1000 / 13000 |
14 | | 06'14" | 1000 / 14000 |
15 | | 06'33" (+00'19") | 1000 / 15000 |
16 | | 06'29" (+00'15") | 1000 / 16000 |
17 | | 06'25" (+00'11") | 362 / 16362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 483.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 10'46" | 00:17'25" |
3 | 06'47" | 00:24'12" |
4 | 06'45" | 00:30'57" |
5 | 06'44" | 00:37'41" |
6 | 06'39" | 00:44'20" |
7 | 06'35" | 00:50'55" |
8 | 08'47" | 00:59'42" |
9 | 06'37" | 01:06'19" |
10 | 06'29" | 01:12'48" |
11 | 06'37" | 01:19'25" |
12 | 06'30" | 01:25'55" |
13 | 06'15" | 01:32'10" |
14 | 06'14" | 01:38'24" |
15 | 06'34" | 01:44'58" |
16 | 06'30" | 01:51'28" |
16.4 | 06'25" | 01:53'48" |