10.0 km | 01:06:00 | 06:35/km日期: 2016-03-22 20:59 - 卡路里: 700 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'13" / 06'16" / 06'25" / 06'38" / 06'51" / 06'26" / 06'36" / 06'49" / 06'46" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'38" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'26" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'49" (+00'36") | 1000 / 8000 |
| 9 | | 06'45" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'43") | 1000 / 10000 |
| 11 | | 08'15" (+02'02") | 6 / 10006 |
3月累積里程 : 209.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'25" | 00:18'54" |
| 4 | 06'38" | 00:25'32" |
| 5 | 06'51" | 00:32'23" |
| 6 | 06'26" | 00:38'49" |
| 7 | 06'36" | 00:45'25" |
| 8 | 06'49" | 00:52'14" |
| 9 | 06'46" | 00:59'00" |
| 10 | 06'57" | 01:05'57" |
| 10.0 | 07'53" | 01:06'00" |
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