|  全馬 | 03:59:07 | 05:40/km | 第8馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 03:59:07 | | 總名次 | 75 / 725 | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" | 00:47'35" | | 00:24'02" (+00'29") | | 00:25'27" (+01'54") | 00:52'36" (+05'01") | | 00:27'09" (+03'36") | | 00:31'19" (+07'46") | 00:59'46" (+12'11") | | 00:28'27" (+04'54") | | 00:31'40" (+08'07") | 01:03'20" (+15'45") | | 00:31'40" (+08'07") | |
日期: 2016-03-27 06:29 - 總爬升: 434 m - 平均心率: 158 - 卡路里: 3939 Cal - 總步數: 41200 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'27") | 1001 / 1001 | 173 / 116 | | 2 | | 04'48" (+00'20") | 1008 / 2010 | 176 / 117 | | 3 | | 04'34" (+00'06") | 1000 / 3010 | 177 / 123 | | 4 | | 04'41" (+00'13") | 1000 / 4010 | 178 / 118 | | 5 | | 04'28" | 1004 / 5014 | 177 / 125 |
| 6 | | 04'35" (+00'07") | 1003 / 6017 | 174 / 124 | | 7 | | 04'34" (+00'06") | 1007 / 7025 | 175 / 124 | | 8 | | 05'01" (+00'33") | 1006 / 8031 | 177 / 112 | | 9 | | 05'01" (+00'33") | 1005 / 9037 | 179 / 111 | | 10 | | 04'44" (+00'16") | 1003 / 10040 | 178 / 118 | | 11 | | 05'34" (+01'06") | 1004 / 11044 | 173 / 103 | | 12 | | 05'01" (+00'33") | 1004 / 12049 | 178 / 111 | | 13 | | 04'57" (+00'29") | 1004 / 13053 | 172 / 116 | | 14 | | 04'52" (+00'24") | 1002 / 14055 | 178 / 115 | | 15 | | 04'56" (+00'28") | 1008 / 15064 | 179 / 112 | | 16 | | 05'06" (+00'38") | 1007 / 16072 | 176 / 110 | | 17 | | 05'14" (+00'46") | 1001 / 17073 | 177 / 107 | | 18 | | 06'11" (+01'43") | 1002 / 18075 | 155 / 103 | | 19 | | 05'10" (+00'42") | 1000 / 19076 | 176 / 109 | | 20 | | 05'21" (+00'53") | 1001 / 20077 | 178 / 104 | | 21 | | 05'08" (+00'40") | 1002 / 21080 | 181 / 107 | | 22 | | 05'57" (+01'29") | 1004 / 22085 | 159 / 105 | | 23 | | 05'37" (+01'09") | 1002 / 23087 | 180 / 98 | | 24 | | 09'17" (+04'49") | 1004 / 24092 | 95 / 112 | | 25 | | 05'13" (+00'45") | 1008 / 25101 | 181 / 105 | | 26 | | 04'56" (+00'28") | 1003 / 26104 | 180 / 111 | | 27 | | 05'14" (+00'46") | 1004 / 27109 | 176 / 108 | | 28 | | 05'25" (+00'57") | 1001 / 28110 | 180 / 102 | | 29 | | 06'00" (+01'32") | 1004 / 29114 | 179 / 92 | | 30 | | 06'45" (+02'17") | 1000 / 30115 | 157 / 94 | | 31 | | 06'10" (+01'42") | 1006 / 31122 | 178 / 90 | | 32 | | 06'51" (+02'23") | 1006 / 32128 | 165 / 87 | | 33 | | 06'02" (+01'34") | 1003 / 33132 | 181 / 91 | | 34 | | 05'52" (+01'24") | 1007 / 34139 | 181 / 93 | | 35 | | 06'34" (+02'06") | 1003 / 35143 | 158 / 95 | | 36 | | 06'03" (+01'35") | 1004 / 36148 | 178 / 92 | | 37 | | 06'29" (+02'01") | 1000 / 37149 | 165 / 92 | | 38 | | 06'36" (+02'08") | 1008 / 38157 | 178 / 84 | | 39 | | 06'17" (+01'49") | 1002 / 39160 | 175 / 90 | | 40 | | 06'10" (+01'42") | 1000 / 40161 | 180 / 89 | | 41 | | 06'10" (+01'42") | 1004 / 41165 | 182 / 88 | | 42 | | 06'09" (+01'41") | 1002 / 42167 | 179 / 90 | | 43 | | 07'12" (+02'44") | 502 / 42669 | 166 / 83 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 141.77 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'51" | 00:09'47" | | 3 | 04'34" | 00:14'21" | | 4 | 04'42" | 00:19'03" | | 5 | 04'30" | 00:23'33" | | 6 | 04'37" | 00:28'10" | | 7 | 04'34" | 00:32'44" | | 8 | 05'03" | 00:37'47" | | 9 | 05'03" | 00:42'50" | | 10 | 04'45" | 00:47'35" | | 11 | 05'36" | 00:53'11" | | 12 | 05'03" | 00:58'14" | | 13 | 04'59" | 01:03'13" | | 14 | 04'53" | 01:08'06" | | 15 | 04'56" | 01:13'02" | | 16 | 05'09" | 01:18'11" | | 17 | 05'18" | 01:23'29" | | 18 | 06'09" | 01:29'38" | | 19 | 05'14" | 01:34'52" | | 20 | 05'19" | 01:40'11" | | 21 | 05'09" | 01:45'20" | | 22 | 05'59" | 01:51'19" | | 23 | 05'38" | 01:56'57" | | 24 | 09'20" | 02:06'17" | | 25 | 05'13" | 02:11'30" | | 26 | 04'58" | 02:16'28" | | 27 | 05'16" | 02:21'44" | | 28 | 05'27" | 02:27'11" | | 29 | 06'01" | 02:33'12" | | 30 | 06'45" | 02:39'57" | | 31 | 06'11" | 02:46'08" | | 32 | 06'55" | 02:53'03" | | 33 | 06'03" | 02:59'06" | | 34 | 05'55" | 03:05'01" | | 35 | 06'36" | 03:11'37" | | 36 | 06'05" | 03:17'42" | | 37 | 06'30" | 03:24'12" | | 38 | 06'36" | 03:30'48" | | 39 | 06'21" | 03:37'09" | | 40 | 06'08" | 03:43'17" | | 41 | 06'12" | 03:49'29" | | 42 | 06'09" | 03:55'38" | | 42.5 | 07'46" | 03:59'32" |
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