5.4 km | 00:37:32 | 06:57/km日期: 2023-08-29 19:16 - 平均心率: 164 - 卡路里: 371 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 07'27" / 07'30" / 05'53" / 07'21" / 06'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'02") | 298 / 298 |
| 2 | | 04'38" (+00'20") | 304 / 603 |
| 3 | | 04'28" (+00'10") | 299 / 902 |
| 4 | | 01:49'02" (+44'44") | 28 / 930 |
| 5 | | 04'23" (+00'05") | 292 / 1223 |
| 6 | | 04'33" (+00'15") | 301 / 1524 |
| 7 | | 04'18" | 306 / 1831 |
| 8 | | 01:23'22" (+19'04") | 37 / 1869 |
| 9 | | 04'30" (+00'12") | 295 / 2164 |
| 10 | | 04'29" (+00'11") | 306 / 2471 |
| 11 | | 04'27" (+00'09") | 303 / 2775 |
| 12 | | 01:04'20" (+00'02") | 23 / 2798 |
| 13 | | 04'29" (+00'11") | 299 / 3098 |
| 14 | | 04'27" (+00'09") | 308 / 3406 |
| 15 | | 04'29" (+00'11") | 307 / 3714 |
| 16 | | 01:19'31" (+15'13") | 28 / 3742 |
| 17 | | 07'01" (+02'43") | 1000 / 4742 |
| 18 | | 06'35" (+02'17") | 641 / 5384 |
| 19 | | 08'39" (+04'21") | 9 / 5393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
105.77 km 
Asics 虎走 Tartheredge 3 累積 :
909.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'30" | 00:14'57" |
| 3 | 05'53" | 00:20'50" |
| 4 | 07'21" | 00:28'11" |
| 5 | 06'59" | 00:35'10" |
| 5.4 | 06'06" | 00:37'34" |
展開計圈分析
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