8.7 km | 00:51:39 | 05:56/km日期: 2016-03-25 17:45 - 平均心率: 127 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67%
Pace: 06'24" / 05'52" / 06'13" / 06'07" / 06'18" / 05'34" / 05'27" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'19") | 500 / 500 |
| 2 | | 06'02" (+00'35") | 500 / 1000 |
| 3 | | 06'09" (+00'42") | 500 / 1500 |
| 4 | | 05'32" (+00'05") | 500 / 2000 |
| 5 | | 06'03" (+00'36") | 500 / 2500 |
| 6 | | 06'23" (+00'56") | 500 / 3000 |
| 7 | | 05'54" (+00'27") | 500 / 3500 |
| 8 | | 06'20" (+00'53") | 500 / 4000 |
| 9 | | 05'37" (+00'10") | 500 / 4500 |
| 10 | | 06'58" (+01'31") | 500 / 5000 |
| 11 | | 05'34" (+00'07") | 500 / 5500 |
| 12 | | 05'33" (+00'06") | 500 / 6000 |
| 13 | | 05'27" | 500 / 6500 |
| 14 | | 05'27" | 500 / 7000 |
| 15 | | 05'32" (+00'05") | 500 / 7500 |
| 16 | | 05'49" (+00'22") | 500 / 8000 |
| 17 | | 05'59" (+00'32") | 500 / 8500 |
| 18 | | 05'16" | 199 / 8699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
166.82 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'18" | 00:30'54" |
| 6 | 05'34" | 00:36'28" |
| 7 | 05'27" | 00:41'55" |
| 8 | 05'41" | 00:47'36" |
| 8.7 | 05'45" | 00:51'38" |
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