42.3 km | 04:55:09 | 06:58/km日期: 2023-09-02 05:14 - 總爬升: 887 m - 平均心率: 143 - 卡路里: 3211 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89%
Pace: 07'50" / 08'01" / 05'45" / 05'34" / 06'48" / 05'28" / 05'27" / 05'20" / 05'29" / 05'44" / 14'59" / 06'59" / 07'42" / 07'01" / 07'20" / 05'48" / 05'13" / 15'26" / 09'01" / 07'48" / 07'10" / 05'43" / 05'53" / 05'32" / 05'37" / 05'42" / 06'14" / 06'54" / 06'54" / 07'30" / 08'14" / 08'31" / 07'39" / 17'42" / 06'38" / 09'48" / 08'26" / 07'41" / 08'50" / 09'16" / 07'29" / 06'32" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'09") | 1000 / 1000 |
| 2 | | 06'43" (+01'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 101 / 10101 |
| 12 | | 06'29" (+01'09") | 1000 / 11101 |
| 13 | | 07'11" (+01'51") | 1000 / 12101 |
| 14 | | 07'33" (+02'13") | 1000 / 13101 |
| 15 | | 07'13" (+01'53") | 295 / 13397 |
| 16 | | 07'29" (+02'09") | 4 / 13402 |
| 17 | | 07'45" (+02'25") | 1000 / 14402 |
| 18 | | 05'59" (+00'39") | 1000 / 15402 |
| 19 | | 05'34" (+00'14") | 1000 / 16402 |
| 20 | | 05'26" (+00'06") | 834 / 17236 |
| 21 | | 13'43" (+08'23") | 1000 / 18236 |
| 22 | | 08'42" (+03'22") | 1000 / 19236 |
| 23 | | 07'30" (+02'10") | 1000 / 20236 |
| 24 | | 06'49" (+01'29") | 1000 / 21236 |
| 25 | | 05'44" (+00'24") | 1000 / 22236 |
| 26 | | 05'49" (+00'29") | 1000 / 23236 |
| 27 | | 05'28" (+00'08") | 1000 / 24236 |
| 28 | | 05'46" (+00'26") | 1000 / 25236 |
| 29 | | 05'46" (+00'26") | 1000 / 26236 |
| 30 | | 06'19" (+00'59") | 1000 / 27236 |
| 31 | | 07'01" (+01'41") | 1000 / 28236 |
| 32 | | 06'56" (+01'36") | 1000 / 29236 |
| 33 | | 07'46" (+02'26") | 1000 / 30236 |
| 34 | | 08'09" (+02'49") | 1000 / 31236 |
| 35 | | 08'45" (+03'25") | 1000 / 32236 |
| 36 | | 07'05" (+01'45") | 1000 / 33236 |
| 37 | | 06'40" (+01'20") | 1000 / 34236 |
| 38 | | 06'51" (+01'31") | 1000 / 35236 |
| 39 | | 10'07" (+04'47") | 1000 / 36236 |
| 40 | | 08'11" (+02'51") | 1000 / 37236 |
| 41 | | 07'59" (+02'39") | 1000 / 38236 |
| 42 | | 08'18" (+02'58") | 1000 / 39236 |
| 43 | | 10'12" (+04'52") | 1000 / 40236 |
| 44 | | 06'20" (+01'00") | 1000 / 41236 |
| 45 | | 06'44" (+01'24") | 1000 / 42236 |
| 46 | | 10'42" (+05'22") | 60 / 42296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
234.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'01" | 00:15'51" |
| 3 | 05'45" | 00:21'36" |
| 4 | 05'34" | 00:27'10" |
| 5 | 06'48" | 00:33'58" |
| 6 | 05'28" | 00:39'26" |
| 7 | 05'27" | 00:44'53" |
| 8 | 05'20" | 00:50'13" |
| 9 | 05'29" | 00:55'42" |
| 10 | 05'44" | 01:01'26" |
| 11 | 14'59" | 01:16'25" |
| 12 | 06'59" | 01:23'24" |
| 13 | 07'42" | 01:31'06" |
| 14 | 07'01" | 01:38'07" |
| 15 | 07'20" | 01:45'27" |
| 16 | 05'48" | 01:51'15" |
| 17 | 05'13" | 01:56'28" |
| 18 | 15'26" | 02:11'54" |
| 19 | 09'01" | 02:20'55" |
| 20 | 07'48" | 02:28'43" |
| 21 | 07'10" | 02:35'53" |
| 22 | 05'43" | 02:41'36" |
| 23 | 05'53" | 02:47'29" |
| 24 | 05'32" | 02:53'01" |
| 25 | 05'37" | 02:58'38" |
| 26 | 05'42" | 03:04'20" |
| 27 | 06'14" | 03:10'34" |
| 28 | 06'54" | 03:17'28" |
| 29 | 06'54" | 03:24'22" |
| 30 | 07'30" | 03:31'52" |
| 31 | 08'14" | 03:40'06" |
| 32 | 08'31" | 03:48'37" |
| 33 | 07'39" | 03:56'16" |
| 34 | 17'42" | 04:13'58" |
| 35 | 06'38" | 04:20'36" |
| 36 | 09'48" | 04:30'24" |
| 37 | 08'26" | 04:38'50" |
| 38 | 07'41" | 04:46'31" |
| 39 | 08'50" | 04:55'21" |
| 40 | 09'16" | 05:04'37" |
| 41 | 07'29" | 05:12'06" |
| 42 | 06'32" | 05:18'38" |
| 42.3 | 07'58" | 05:21'00" |
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