21.3 km | 02:08:59 | 06:02/km日期: 2016-03-13 06:02 - 總爬升: 302 m - 地點: 埔里鎮 - 天氣: 陰雨 - 卡路里: 1196 Cal - 總步數: 23204 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 99%
Pace: 05'41" / 05'40" / 05'51" / 05'47" / 06'07" / 06'06" / 05'29" / 05'41" / 05'45" / 05'18" / 05'09" / 05'12" / 06'48" / 08'18" / 08'39" / 06'05" / 05'52" / 05'45" / 05'43" / 05'53" / 06'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 | 179 / 98 |
| 2 | | 05'40" (+00'33") | 1007 / 2008 | 178 / 98 |
| 3 | | 05'45" (+00'38") | 1006 / 3015 | 177 / 97 |
| 4 | | 05'47" (+00'40") | 1007 / 4022 | 178 / 96 |
| 5 | | 06'02" (+00'55") | 1002 / 5025 | 175 / 94 |
| 6 | | 06'07" (+01'00") | 1003 / 6028 | 177 / 92 |
| 7 | | 05'25" (+00'18") | 1001 / 7030 | 182 / 101 |
| 8 | | 05'42" (+00'35") | 1007 / 8037 | 180 / 96 |
| 9 | | 05'49" (+00'42") | 1002 / 9039 | 177 / 96 |
| 10 | | 05'18" (+00'11") | 1009 / 10049 | 183 / 102 |
| 11 | | 05'07" | 1004 / 11053 | 185 / 105 |
| 12 | | 05'09" (+00'02") | 1007 / 12060 | 186 / 104 |
| 13 | | 06'51" (+01'44") | 1007 / 13068 | 176 / 82 |
| 14 | | 08'15" (+03'08") | 1006 / 14074 | 171 / 70 |
| 15 | | 08'29" (+03'22") | 1004 / 15079 | 168 / 69 |
| 16 | | 06'01" (+00'54") | 1007 / 16086 | 185 / 89 |
| 17 | | 05'49" (+00'42") | 1008 / 17094 | 185 / 92 |
| 18 | | 05'48" (+00'41") | 1008 / 18103 | 184 / 93 |
| 19 | | 05'37" (+00'30") | 1007 / 19110 | 185 / 95 |
| 20 | | 05'49" (+00'42") | 1009 / 20120 | 183 / 93 |
| 21 | | 06'06" (+00'59") | 1005 / 21125 | 182 / 89 |
| 22 | | 05'34" (+00'27") | 316 / 21442 | 185 / 96 |
3月累積里程 :
144.60 km 
亞瑟士廠牌 2016虎走型號 累積 :
376.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 05'47" | 00:22'59" |
| 5 | 06'07" | 00:29'06" |
| 6 | 06'06" | 00:35'12" |
| 7 | 05'29" | 00:40'41" |
| 8 | 05'41" | 00:46'22" |
| 9 | 05'45" | 00:52'07" |
| 10 | 05'18" | 00:57'25" |
| 11 | 05'09" | 01:02'34" |
| 12 | 05'12" | 01:07'46" |
| 13 | 06'48" | 01:14'34" |
| 14 | 08'18" | 01:22'52" |
| 15 | 08'39" | 01:31'31" |
| 16 | 06'05" | 01:37'36" |
| 17 | 05'52" | 01:43'28" |
| 18 | 05'45" | 01:49'13" |
| 19 | 05'43" | 01:54'56" |
| 20 | 05'53" | 02:00'49" |
| 21 | 06'07" | 02:06'56" |
| 21.3 | 06'28" | 02:08'59" |
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