15.0 km | 01:34:49 | 06:18/km日期: 2023-09-02 05:39 - 平均心率: 156 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 93%
Pace: 06'14" / 06'25" / 06'14" / 06'09" / 07'43" / 06'11" / 05'54" / 11'51" / 06'12" / 06'06" / 07'46" / 06'08" / 05'48" / 11'52" / 06'46" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'28") | 1000 / 1000 |
2 | | 06'24" (+00'36") | 1000 / 2000 |
3 | | 06'14" (+00'26") | 1000 / 3000 |
4 | | 06'09" (+00'21") | 1000 / 4000 |
5 | | 06'30" (+00'42") | 1000 / 5000 |
6 | | 06'11" (+00'23") | 1000 / 6000 |
7 | | 05'54" (+00'06") | 1000 / 7000 |
8 | | 06'02" (+00'14") | 1000 / 8000 |
9 | | 06'11" (+00'23") | 1000 / 9000 |
10 | | 06'05" (+00'17") | 1000 / 10000 |
11 | | 06'12" (+00'24") | 1000 / 11000 |
12 | | 06'08" (+00'20") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 07'37" (+01'49") | 1000 / 14000 |
15 | | 06'45" (+00'57") | 1000 / 15000 |
16 | | 06'12" (+00'24") | 41 / 15041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
161.29 km Asics 虎走 Tartheredge 3 累積 :
909.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'25" | 00:12'39" |
3 | 06'14" | 00:18'53" |
4 | 06'09" | 00:25'02" |
5 | 07'43" | 00:32'45" |
6 | 06'11" | 00:38'56" |
7 | 05'54" | 00:44'50" |
8 | 11'51" | 00:56'41" |
9 | 06'12" | 01:02'53" |
10 | 06'06" | 01:08'59" |
11 | 07'46" | 01:16'45" |
12 | 06'08" | 01:22'53" |
13 | 05'48" | 01:28'41" |
14 | 11'52" | 01:40'33" |
15 | 06'46" | 01:47'19" |
15.0 | 06'05" | 01:47'34" |