11.0 km | 00:56:40 | 05:08/km日期: 2023-08-30 20:19 - 地點: 潭秀國中 - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74%
Pace: 05'20" / 05'05" / 05'09" / 05'10" / 04'54" / 05'06" / 05'04" / 05'03" / 05'11" / 05'17" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 04'27" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
182.88 km 
Adidas Adizero Pro 2 累積 :
605.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'10" | 00:20'44" |
| 5 | 04'54" | 00:25'38" |
| 6 | 05'06" | 00:30'44" |
| 7 | 05'04" | 00:35'48" |
| 8 | 05'03" | 00:40'51" |
| 9 | 05'11" | 00:46'02" |
| 10 | 05'17" | 00:51'19" |
| 11 | 05'18" | 00:56'37" |
| 11.0 | 04'25" | 00:56'40" |
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