16.0 km | 01:41:22 | 06:19/km日期: 2023-09-02 06:25 - 總爬升: 164 m - 平均心率: 158 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 16'37" / 07'28" / 05'29" / 05'11" / 05'28" / 05'27" / 05'35" / 05'45" / 06'06" / 07'02" / 06'27" / 06'24" / 07'03" / 06'06" / 07'12" / 07'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'51") | 1000 / 1000 |
| 2 | | 07'27" (+02'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'54") | 1000 / 9000 |
| 10 | | 07'02" (+01'51") | 1000 / 10000 |
| 11 | | 06'26" (+01'15") | 1000 / 11000 |
| 12 | | 06'23" (+01'12") | 1000 / 12000 |
| 13 | | 07'03" (+01'52") | 1000 / 13000 |
| 14 | | 06'05" (+00'54") | 1000 / 14000 |
| 15 | | 07'12" (+02'01") | 1000 / 15000 |
| 16 | | 07'33" (+02'22") | 1000 / 16000 |
| 17 | | 05'01" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 91.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 07'28" | 00:24'05" |
| 3 | 05'29" | 00:29'34" |
| 4 | 05'11" | 00:34'45" |
| 5 | 05'28" | 00:40'13" |
| 6 | 05'27" | 00:45'40" |
| 7 | 05'35" | 00:51'15" |
| 8 | 05'45" | 00:57'00" |
| 9 | 06'06" | 01:03'06" |
| 10 | 07'02" | 01:10'08" |
| 11 | 06'27" | 01:16'35" |
| 12 | 06'24" | 01:22'59" |
| 13 | 07'03" | 01:30'02" |
| 14 | 06'06" | 01:36'08" |
| 15 | 07'12" | 01:43'20" |
| 16 | 07'34" | 01:50'54" |
| 16.0 | 05'30" | 01:50'57" |
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