21.2 km | 02:36:11 | 07:21/km日期: 2023-09-02 05:57 - 總爬升: 220 m - 平均心率: 137 - 卡路里: 1487 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 89%
Pace: 04'48" / 07'58" / 05'45" / 05'15" / 05'37" / 06'17" / 05'46" / 05'47" / 08'38" / 05'47" / 25'05" / 05'58" / 05'23" / 05'41" / 07'07" / 11'34" / 06'04" / 07'55" / 06'27" / 06'52" / 05'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 07'57" (+03'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'57") | 1000 / 3000 |
| 4 | | 05'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 06'17" (+01'29") | 1000 / 6000 |
| 7 | | 05'45" (+00'57") | 1000 / 7000 |
| 8 | | 05'47" (+00'59") | 1000 / 8000 |
| 9 | | 08'38" (+03'50") | 1000 / 9000 |
| 10 | | 05'46" (+00'58") | 1000 / 10000 |
| 11 | | 25'04" (+20'16") | 1000 / 11000 |
| 12 | | 05'58" (+01'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'53") | 1000 / 14000 |
| 15 | | 07'06" (+02'18") | 1000 / 15000 |
| 16 | | 11'33" (+06'45") | 1000 / 16000 |
| 17 | | 06'04" (+01'16") | 1000 / 17000 |
| 18 | | 07'54" (+03'06") | 1000 / 18000 |
| 19 | | 06'26" (+01'38") | 1000 / 19000 |
| 20 | | 06'51" (+02'03") | 1000 / 20000 |
| 21 | | 05'37" (+00'49") | 1000 / 21000 |
| 22 | | 03'42" | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 203.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'58" | 00:12'46" |
| 3 | 05'45" | 00:18'31" |
| 4 | 05'15" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 06'17" | 00:35'40" |
| 7 | 05'46" | 00:41'26" |
| 8 | 05'47" | 00:47'13" |
| 9 | 08'38" | 00:55'51" |
| 10 | 05'47" | 01:01'38" |
| 11 | 25'05" | 01:26'43" |
| 12 | 05'58" | 01:32'41" |
| 13 | 05'23" | 01:38'04" |
| 14 | 05'41" | 01:43'45" |
| 15 | 07'07" | 01:50'52" |
| 16 | 11'34" | 02:02'26" |
| 17 | 06'04" | 02:08'30" |
| 18 | 07'55" | 02:16'25" |
| 19 | 06'27" | 02:22'52" |
| 20 | 06'52" | 02:29'44" |
| 21 | 05'38" | 02:35'22" |
| 21.2 | 03'42" | 02:36'12" |
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