13.2 km | 01:06:07 | 05:00/km日期: 2016-03-19 17:29 - 平均心率: 115 - 卡路里: 1093 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'22" / 04'57" / 05'01" / 04'56" / 05'02" / 04'54" / 04'55" / 04'55" / 04'51" / 04'58" / 04'53" / 04'54" / 04'57" / 07'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 156.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 04'56" | 00:20'16" |
| 5 | 05'02" | 00:25'18" |
| 6 | 04'54" | 00:30'12" |
| 7 | 04'55" | 00:35'07" |
| 8 | 04'55" | 00:40'02" |
| 9 | 04'51" | 00:44'53" |
| 10 | 04'58" | 00:49'51" |
| 11 | 04'53" | 00:54'44" |
| 12 | 04'54" | 00:59'38" |
| 13 | 04'57" | 01:04'35" |
| 13.2 | 07'09" | 01:06'07" |
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