15.0 km | 02:03:28 | 08:13/km日期: 2023-09-03 09:37 - 總爬升: 288 m - 平均心率: 133 - 卡路里: 1017 Cal - 平均步頻: 160
Pace: 08'12" / 06'35" / 23'03" / 06'24" / 06'24" / 06'56" / 07'55" / 07'16" / 14'55" / 11'20" / 08'01" / 08'05" / 07'14" / 07'36" / 09'35" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'49") | 1000 / 1000 |
| 2 | | 06'34" (+00'11") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'56" (+00'33") | 1000 / 6000 |
| 7 | | 07'55" (+01'32") | 1000 / 7000 |
| 8 | | 07'15" (+00'52") | 1000 / 8000 |
| 9 | | 14'54" (+08'31") | 1000 / 9000 |
| 10 | | 11'20" (+04'57") | 1000 / 10000 |
| 11 | | 08'01" (+01'38") | 1000 / 11000 |
| 12 | | 08'04" (+01'41") | 1000 / 12000 |
| 13 | | 07'14" (+00'51") | 1000 / 13000 |
| 14 | | 07'35" (+01'12") | 1000 / 14000 |
| 15 | | 09'34" (+03'11") | 1000 / 15000 |
| 16 | | 10'43" (+04'20") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
256.43 km 
asics DynaFlyte2 2018東京 累積 :
540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'35" | 00:14'47" |
| 3 | 23'03" | 00:37'50" |
| 4 | 06'24" | 00:44'14" |
| 5 | 06'24" | 00:50'38" |
| 6 | 06'56" | 00:57'34" |
| 7 | 07'55" | 01:05'29" |
| 8 | 07'16" | 01:12'45" |
| 9 | 14'55" | 01:27'40" |
| 10 | 11'20" | 01:39'00" |
| 11 | 08'01" | 01:47'01" |
| 12 | 08'05" | 01:55'06" |
| 13 | 07'14" | 02:02'20" |
| 14 | 07'36" | 02:09'56" |
| 15 | 09'35" | 02:19'31" |
| 15.0 | 10'45" | 02:19'40" |
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