11.9 km | 01:48:38 | 09:07/km日期: 2023-09-05 04:49 - 平均心率: 98 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 07'53" / 11'07" / 06'31" / 06'15" / 06'28" / 06'28" / 11'36" / 06'36" / 06'40" / 12'16" / 12'32" / 27'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'48") | 1000 / 1000 |
| 2 | | 07'30" (+01'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 261 / 4261 |
| 6 | | 06'28" (+00'14") | 1000 / 5261 |
| 7 | | 06'30" (+00'16") | 1000 / 6261 |
| 8 | | 11'31" (+05'17") | 1000 / 7261 |
| 9 | | 06'41" (+00'27") | 1000 / 8261 |
| 10 | | 06'39" (+00'25") | 1000 / 9261 |
| 11 | | 13'35" (+07'21") | 1000 / 10261 |
| 12 | | 13'51" (+07'37") | 1000 / 11261 |
| 13 | | 20'56" (+14'42") | 636 / 11897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7440.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 11'07" | 00:19'00" |
| 3 | 06'31" | 00:25'31" |
| 4 | 06'15" | 00:31'46" |
| 5 | 06'28" | 00:38'14" |
| 6 | 06'28" | 00:44'42" |
| 7 | 11'36" | 00:56'18" |
| 8 | 06'36" | 01:02'54" |
| 9 | 06'40" | 01:09'34" |
| 10 | 12'16" | 01:21'50" |
| 11 | 12'32" | 01:34'22" |
| 11.9 | 27'20" | 01:58'54" |
展開計圈分析
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