15.0 km | 01:23:47 | 05:34/km日期: 2023-09-03 06:51 - 平均心率: 171 - 卡路里: 810 Cal - 總步數: 14900 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 96%
Pace: 05'51" / 05'49" / 05'35" / 05'38" / 05'29" / 05'20" / 05'21" / 05'07" / 05'01" / 05'02" / 05'39" / 04'56" / 05'55" / 06'37" / 06'13" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'57") | 1002 / 1002 | 174 / 97 |
2 | | 05'48" (+00'53") | 1002 / 2004 | 178 / 96 |
3 | | 05'36" (+00'41") | 1001 / 3006 | 179 / 99 |
4 | | 05'37" (+00'42") | 1000 / 4006 | 180 / 98 |
5 | | 05'30" (+00'35") | 1002 / 5009 | 180 / 100 |
6 | | 05'19" (+00'24") | 1001 / 6010 | 183 / 102 |
7 | | 05'19" (+00'24") | 1001 / 7012 | 183 / 102 |
8 | | 05'09" (+00'14") | 1002 / 8014 | 182 / 106 |
9 | | 04'59" (+00'04") | 1002 / 9017 | 183 / 109 |
10 | | 05'04" (+00'09") | 1002 / 10020 | 181 / 108 |
11 | | 05'39" (+00'44") | 1000 / 11021 | 174 / 101 |
12 | | 04'55" | 1000 / 12022 | 182 / 111 |
13 | | 05'54" (+00'59") | 1002 / 13024 | 171 / 98 |
14 | | 06'39" (+01'44") | 1000 / 14024 | 168 / 89 |
15 | | 06'17" (+01'22") | 992 / 15017 | 169 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 154.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'35" | 00:17'15" |
4 | 05'38" | 00:22'53" |
5 | 05'29" | 00:28'22" |
6 | 05'20" | 00:33'42" |
7 | 05'21" | 00:39'03" |
8 | 05'07" | 00:44'10" |
9 | 05'01" | 00:49'11" |
10 | 05'02" | 00:54'13" |
11 | 05'39" | 00:59'52" |
12 | 04'56" | 01:04'48" |
13 | 05'55" | 01:10'43" |
14 | 06'37" | 01:17'20" |
15 | 06'13" | 01:23'33" |
15.0 | 12'53" | 01:23'47" |