15.5 km | 01:24:41 | 05:27/km日期: 2023-09-07 04:27 - 平均心率: 145 - 卡路里: 823 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'11" / 05'57" / 06'00" / 08'32" / 04'56" / 04'56" / 04'57" / 04'56" / 04'54" / 04'55" / 04'54" / 04'52" / 04'46" / 04'42" / 05'30" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'55") | 4024 / 4024 |
2 | | 04'57" (+00'14") | 2049 / 6073 |
3 | | 04'55" (+00'12") | 4064 / 10137 |
4 | | 04'52" (+00'09") | 2041 / 12179 |
5 | | 04'43" | 2039 / 14218 |
6 | | 06'16" (+01'33") | 1277 / 15495 |
7 | | 01:29'27" (+24'44") | 2 / 15497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
425.02 km MiZuNo Wave💙 Rebellion🌀 累積 :
1103.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'57" | 00:12'08" |
3 | 06'00" | 00:18'08" |
4 | 08'32" | 00:26'40" |
5 | 04'56" | 00:31'36" |
6 | 04'56" | 00:36'32" |
7 | 04'57" | 00:41'29" |
8 | 04'56" | 00:46'25" |
9 | 04'54" | 00:51'19" |
10 | 04'55" | 00:56'14" |
11 | 04'54" | 01:01'08" |
12 | 04'52" | 01:06'00" |
13 | 04'46" | 01:10'46" |
14 | 04'42" | 01:15'28" |
15 | 05'30" | 01:20'58" |
15.5 | 07'12" | 01:24'33" |