8.8 km | 00:54:09 | 06:09/km日期: 2023-09-06 19:10 - 平均心率: 135 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94%
Pace: 06'13" / 06'03" / 07'02" / 06'32" / 06'24" / 06'21" / 06'15" / 05'45" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 500 / 500 |
| 2 | | 06'17" (+00'53") | 500 / 1000 |
| 3 | | 06'02" (+00'38") | 500 / 1500 |
| 4 | | 06'04" (+00'40") | 500 / 2000 |
| 5 | | 06'32" (+01'08") | 500 / 2500 |
| 6 | | 06'11" (+00'47") | 500 / 3000 |
| 7 | | 06'18" (+00'54") | 500 / 3500 |
| 8 | | 06'46" (+01'22") | 500 / 4000 |
| 9 | | 06'22" (+00'58") | 500 / 4500 |
| 10 | | 06'24" (+01'00") | 500 / 5000 |
| 11 | | 06'21" (+00'57") | 500 / 5500 |
| 12 | | 06'20" (+00'56") | 500 / 6000 |
| 13 | | 06'21" (+00'57") | 500 / 6500 |
| 14 | | 06'08" (+00'44") | 500 / 7000 |
| 15 | | 05'50" (+00'26") | 500 / 7500 |
| 16 | | 05'39" (+00'15") | 500 / 8000 |
| 17 | | 05'24" | 500 / 8500 |
| 18 | | 05'15" | 289 / 8789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
319.85 km 
KIPRUN KN500 累積 :
230.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 07'02" | 00:19'18" |
| 4 | 06'32" | 00:25'50" |
| 5 | 06'24" | 00:32'14" |
| 6 | 06'21" | 00:38'35" |
| 7 | 06'15" | 00:44'50" |
| 8 | 05'45" | 00:50'35" |
| 8.8 | 05'21" | 00:54'49" |
展開計圈分析
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