16.4 km | 01:33:40 | 05:42/km日期: 2023-09-06 17:45 - 平均心率: 125 - 卡路里: 853 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 94%
Pace: 05'54" / 05'33" / 05'43" / 05'43" / 06'02" / 05'50" / 05'58" / 05'55" / 06'07" / 06'07" / 05'37" / 05'34" / 05'33" / 05'34" / 05'21" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'40") | 1000 / 8000 |
| 9 | | 06'06" (+00'51") | 1000 / 9000 |
| 10 | | 05'49" (+00'34") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'20" (+00'05") | 412 / 16412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
421.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 06'02" | 00:28'55" |
| 6 | 05'50" | 00:34'45" |
| 7 | 05'58" | 00:40'43" |
| 8 | 05'55" | 00:46'38" |
| 9 | 06'07" | 00:52'45" |
| 10 | 06'07" | 00:58'52" |
| 11 | 05'37" | 01:04'29" |
| 12 | 05'34" | 01:10'03" |
| 13 | 05'33" | 01:15'36" |
| 14 | 05'34" | 01:21'10" |
| 15 | 05'21" | 01:26'31" |
| 16 | 05'15" | 01:31'46" |
| 16.4 | 05'22" | 01:33'59" |
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