10.1 km | 01:12:07 | 07:06/km日期: 2023-09-05 18:57 - 平均心率: 154 - 卡路里: 734 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 88%
Pace: 06'03" / 05'54" / 05'50" / 05'52" / 05'50" / 12'07" / 06'01" / 08'19" / 06'46" / 08'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 12'06" (+06'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 08'18" (+02'29") | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 08'34" (+02'45") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 105.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 12'07" | 00:41'36" |
| 7 | 06'01" | 00:47'37" |
| 8 | 08'19" | 00:55'56" |
| 9 | 06'46" | 01:02'42" |
| 10 | 08'35" | 01:11'17" |
| 10.1 | 05'55" | 01:12'08" |
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