10.0 km | 00:46:35 | 04:39/km日期: 2023-09-06 19:10 - 平均心率: 137 - 卡路里: 503 Cal - 平均步頻: 186
Pace: 05'04" / 07'32" / 04'40" / 04'34" / 04'26" / 04'26" / 04'31" / 04'23" / 04'54" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'42") | 1000 / 1000 |
| 2 | | 04'43" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'34" (+00'12") | 1000 / 4000 |
| 5 | | 04'25" (+00'03") | 1000 / 5000 |
| 6 | | 04'26" (+00'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'53" (+00'31") | 1000 / 9000 |
| 10 | | 04'51" (+00'29") | 1000 / 10000 |
| 11 | | 03'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
345.49 km 
NIKE VAPORFLY NEXT%2 累積 :
1365.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'32" | 00:12'36" |
| 3 | 04'40" | 00:17'16" |
| 4 | 04'34" | 00:21'50" |
| 5 | 04'26" | 00:26'16" |
| 6 | 04'26" | 00:30'42" |
| 7 | 04'31" | 00:35'13" |
| 8 | 04'23" | 00:39'36" |
| 9 | 04'54" | 00:44'30" |
| 10 | 04'51" | 00:49'21" |
| 10.0 | 04'02" | 00:49'24" |
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