9.4 km | 01:52:01 | 11:58/km日期: 2023-08-26 10:24 - 總爬升: 349 m - 平均心率: 110 - 卡路里: 405 Cal - 平均步頻: 114
Pace: 08'08" / 10'48" / 12'27" / 12'09" / 13'08" / 10'42" / 11'04" / 10'52" / 11'07" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+01'41") | 1000 / 1000 |
| 2 | | 10'49" (+00'08") | 1000 / 2000 |
| 3 | | 12'27" (+01'46") | 1000 / 3000 |
| 4 | | 12'09" (+01'28") | 1000 / 4000 |
| 5 | | 13'08" (+02'27") | 1000 / 5000 |
| 6 | | 10'41" | 1000 / 6000 |
| 7 | | 11'04" (+00'23") | 1000 / 7000 |
| 8 | | 10'51" (+00'10") | 1000 / 8000 |
| 9 | | 11'06" (+00'25") | 1000 / 9000 |
| 10 | | 20'32" (+09'51") | 356 / 9356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 39.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 10'48" | 00:18'56" |
| 3 | 12'27" | 00:31'23" |
| 4 | 12'09" | 00:43'32" |
| 5 | 13'08" | 00:56'40" |
| 6 | 10'42" | 01:07'22" |
| 7 | 11'04" | 01:18'26" |
| 8 | 10'52" | 01:29'18" |
| 9 | 11'07" | 01:40'25" |
| 9.4 | 20'30" | 01:47'44" |
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