14.2 km | 01:55:40 | 08:08/km日期: 2023-09-06 17:45 - 平均心率: 133 - 卡路里: 1062 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 97%
Pace: 06'47" / 08'31" / 15'44" / 08'04" / 06'53" / 07'37" / 06'57" / 07'09" / 09'26" / 06'51" / 07'15" / 08'02" / 07'13" / 07'30" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 08'29" (+01'42") | 1000 / 2000 |
| 3 | | 15'43" (+08'56") | 1000 / 3000 |
| 4 | | 08'04" (+01'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'06") | 1000 / 5000 |
| 6 | | 07'37" (+00'50") | 1000 / 6000 |
| 7 | | 06'56" (+00'09") | 1000 / 7000 |
| 8 | | 07'09" (+00'22") | 1000 / 8000 |
| 9 | | 09'25" (+02'38") | 1000 / 9000 |
| 10 | | 06'51" (+00'04") | 1000 / 10000 |
| 11 | | 07'14" (+00'27") | 1000 / 11000 |
| 12 | | 08'02" (+01'15") | 1000 / 12000 |
| 13 | | 07'12" (+00'25") | 1000 / 13000 |
| 14 | | 07'30" (+00'43") | 1000 / 14000 |
| 15 | | 08'33" (+01'46") | 197 / 14197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 477.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'31" | 00:15'18" |
| 3 | 15'44" | 00:31'02" |
| 4 | 08'04" | 00:39'06" |
| 5 | 06'53" | 00:45'59" |
| 6 | 07'37" | 00:53'36" |
| 7 | 06'57" | 01:00'33" |
| 8 | 07'09" | 01:07'42" |
| 9 | 09'26" | 01:17'08" |
| 10 | 06'51" | 01:23'59" |
| 11 | 07'15" | 01:31'14" |
| 12 | 08'02" | 01:39'16" |
| 13 | 07'13" | 01:46'29" |
| 14 | 07'30" | 01:53'59" |
| 14.2 | 08'35" | 01:55'41" |
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