10.0 km | 01:04:08 | 06:24/km日期: 2023-09-05 20:27 - 平均心率: 132 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 86%
Pace: 09'10" / 06'55" / 06'34" / 06'49" / 06'37" / 07'33" / 05'54" / 06'14" / 06'19" / 06'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'22") | 1000 / 1000 |
| 2 | | 06'55" (+01'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'59") | 1000 / 3000 |
| 4 | | 06'49" (+01'15") | 1000 / 4000 |
| 5 | | 06'36" (+01'02") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'39") | 1000 / 8000 |
| 9 | | 06'19" (+00'45") | 1000 / 9000 |
| 10 | | 06'13" (+00'39") | 1000 / 10000 |
| 11 | | 05'26" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'55" | 00:16'05" |
| 3 | 06'34" | 00:22'39" |
| 4 | 06'49" | 00:29'28" |
| 5 | 06'37" | 00:36'05" |
| 6 | 07'33" | 00:43'38" |
| 7 | 05'54" | 00:49'32" |
| 8 | 06'14" | 00:55'46" |
| 9 | 06'19" | 01:02'05" |
| 10 | 06'14" | 01:08'19" |
| 10.0 | 04'16" | 01:08'21" |
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